We grew up listening to people who say, “You are what you eat”. Especially when they meet people who are into all those fatty foods they shouldn’t be eating junk food. Although many people are aware of unhealthy foods, they prefer to eat them by succumbing to their taste.
Foods that are good for your heart are packed with nutrients that will help lower your chances of developing existing heart conditions. These types of foods lower your blood triglycerides and lower your body’s LDL/bad cholesterol while simultaneously lowering your body’s blood pressure. These types of foods also increase your sensitivity to insulin.
However, there are foods that you should definitely stay away from if you are taking care of your heart health.
PROCESSED DECA MEATS
According to experts, you should stay away from deli meats for many reasons. These foods, which are generally not preferred by those who adopt a healthy diet, cause internal inflammation in your body. Even lower-fat deli meats are claimed to be harmful because they contain sodium nitrate.
HOTDOG
While hot dogs are delicious, they’re not good for your heart for the same reasons as cold cuts. Fat saturation level is quite high in hot dogs and sausages. However, even options that claim to be low in fat contain enough salt to cause high blood pressure.
CHICKEN DONER
Ready-made chicken products on supermarket shelves are packed with saturated fat and sodium. Therefore, although experts do not recommend that you stop eating chicken completely, they do recommend cooking your own chicken at home.
KETCHUP
Everyone knows that ketchup and other store-bought sauces are packed with very high levels of sugar and sodium. This is not good for the good of your heart. Since ketchup contains a lot of sodium, you can do your body a favor by staying away from it.
BBQ Sauce
You can’t imagine how bad barbecue sauce is for your body. Barbecue sauce falls into the same category as ketchup. Add just two tablespoons from a bottle of barbecue sauce and you’ll fill your plate with about 310 milligrams of sodium.
table salt
70 percent of the total sodium we take in comes from the food we eat from restaurants or buy in packages. 15 percent of this sodium is naturally found in different ingredients. However, the other 15% of sodium we can control comes from eating salt alone. Reduce salt consumption to improve your heart health.
FRIED POTATOES
If you think that only fried chicken is bad for your heart, you are wrong. Those delicious french fries aren’t good for the heart either. When you eat too many fried potatoes, your risk of developing type 2 diabetes increases. It can also trigger hypertension. French fries can seriously damage your heart.
CRISPS
According to a medical study by New York magazine; He found that eating more potato chips actually led to more weight gain than eating other foods. Potato chips are worse than red meat, processed meat. Potato chips are very low in fiber and do not contain enough protein. Instead, they’re a leading source of sodium, which is bad for your heart health.
FRUIT SMOOTHIE
Many people turn to smoothies thinking they are healthy. But fruit smoothies are not good for you because of the amount of sugar in them.
FRUIT YOGURT
According to extensive research, flavored yogurts can contain up to six teaspoons or even more of sugar for every serving you take. For your heart’s sake, it’s probably best to buy yogurt and replace it with some frozen fruit.
MARGARINE
Margarine makes your heart suffer. It contains many additives as well as saturated fats.
Pastries
Treat pastries are known to contain a lot of sugar, fat and white flour. But when you eat these pastries, you will undoubtedly be sending harmful trans fats to your heart. This can lead to heart disease and a weak heart, given that in general these trans fats reduce the levels of good cholesterol in your heart.
FROZEN FOODS
Without a doubt, frozen meals are very practical. But that doesn’t mean they’re healthy. Before you buy a product, take a good look at the sodium content in it so you know exactly what you’re about to put your heart into. Frozen meals unfortunately have very high sodium content.
Red meat
According to nutritionists, it is always safer to choose plant-based protein foods when maintaining a good diet. Red meat will only increase your risk of cardiovascular disease.
WHITE BREAD
Many whole grains serve as a great source of fiber and vitamins. But white bread does not contribute to these nutrients in any way. Instead, it only leads to diabetes and other heart ailments.
PROCESSED RICE
Processed rice easily ranks high alongside white bread when it comes to foods that can significantly harm your heart. These are highly processed carbohydrates and they cause an increase in belly fat. They also put you at risk of developing coronary disease as well as diabetes. In fact, this is why it is more recommended to eat brown rice instead.