In order to lose unwanted weight, it is necessary to eat healthy and apply the right exercise programs. However, by eating right and exercising for at least half an hour, it is possible to lose weight while sleeping. Specialist Dietitian Gonca Akın stated that the body can burn fat while sleeping and said, “While sleeping, people spend more calories and proteins such as milk and yogurt consumed before falling asleep support the metabolism to work all night long.”
“NOTHING SHOULD BE EATED or DRINKED 3-4 HOURS BEFORE SLEEPING AT NIGHT”
For many people who have weight problems, the work of metabolism during sleep also brings fat burning. Stating that the body can produce various hormones at night with a circadian rhythm, Dietician Gonca Akın accepts clients in Eskişehir and gives information on this subject. Specialist Dietitian, who also makes suggestions to speed up fat burning before going to sleep, said, “Sleep pattern is a big factor and you should be in a deep sleep between 02:00 and 04:00. Unfortunately, there is such a problem in our society. Nothing should be eaten or drunk 3-4 hours before going to sleep at night, so that the starving metabolism can burn more fat,” he said. Adding that there is a difference between the calories burned by the body at rest and the calories burned while asleep, Akın said, “Man spends more calories while asleep, and proteins such as milk and yogurt consumed before falling asleep; It helps the metabolism to work all night long” and summarized the subject.
THE BODY GOING TO GAIN WEIGHT IN COLD WEATHER CONDITIONS
Dietitian Akın, who recommends that those who want to keep the body healthy and at their ideal weight during the winter months, should eat a balanced diet and said that it is wrong to reduce this process to seasons as summer or winter. Emphasizing that keeping the weight stable in cold weather or those who are on a diet to lose weight can overcome the process more difficult than in the summer season, Akın stated the issue with the following words:
“Due to cold weather conditions, the body naturally gets cold and tends to lubricate itself to protect itself. At this point, it is important to eat healthy and consciously. Even if the daily calorie intake is adjusted and it is desired to lose weight, it is necessary to create a sufficient calorie deficit. In addition to these, the body may not feel the need for water in winter, or we think so. However, the body always needs water. We should definitely take that into consideration.”
PHYSICAL ACTIVITY MUST BE DONE EVEN IF IT HAS HALF AN HOUR
Expert Dietitian Akın, who adds that the consumption of vegetables, fruits and legumes should not be neglected in order to stay in shape, and that eggs and cheese should not be missing from the breakfast tables, said: They should consume rosehip, ginger, green and white tea. These drinks are among the active substances that strengthen immunity against cold weather,” and suggested a nutrition program with high awareness.