Gut health problems are more common than you might think. Many health problems such as bloating, indigestion, heartburn, constipation are intestinal problems that occur in almost three out of four people. Almost half of those with intestinal problems admitted that they did not take any steps in this regard. Most of this is due to not knowing where to start.
WAYS TO IMPROVE GUEST HEALTH
The gut plays a vital role in the body. It is home to trillions of bacteria. The gut also has a huge impact on our mental health and mood due to the direct connection between the gut and brain, called the gut-brain axis.
The health of our gut affects not only our digestion but also our immune system and weight management.
STRENGTHEN YOUR IMMUNITY
There is a strong connection between gut health and the immune system.
EAT HEAVY OF VEGETABLES
To increase your plant-based food intake, try adopting new habits when cooking, such as switching to whole wheat pasta, adding extra vegetables to your plate, or snacking on nuts and seeds.
SLEEP PATTERNS
Adequate sleep is crucial to overall well-being, but depriving yourself of sleep can disrupt communication between our gut and brain.
OUTDOOR WALKINGS
Walking is very important for the proper functioning of your digestive system. Spending more time outside also has a big impact on gut bacteria.
TRACK WHAT YOU EAT AND DRINK
An easy way to monitor your gut health is to track exactly what you eat and drink. You can go back and check what you ate so that you can easily identify any problems you may have.