A wrist strain or sprain usually occurs after a sudden bending or twisting of the joint.
In the event of a fall, the first reflex is to bring your hands forward to hold yourself back and cushion the impact. However, the muscles of the joints of the hand and wrist in particular may suffer and stretch abnormally at this time. If there is no muscle tear or bone tear, we then speak of minor strain or sprain. This should be managed with rest, immobilization of the wrist and ice or a cold gel pack to reduce the pain.