Obesity is shown as one of the biggest problems of the future, even today. Causes of obesity include unhealthy diet, inactivity and lifestyle. To combat obesity, you can choose a healthy and natural diet. First, you can start by eliminating these five foods that can cause not only obesity but many terrible diseases from your life.
SUGAR AND HIGH FRUCTOSE CORN SYRUP
Table sugar and high fructose corn syrup are the two main types of added sugar in the Western diet. Sugar is 50% glucose and 50% fructose, high fructose corn syrup is 45% glucose and 55% fructose. One of the reasons added sugars are harmful is because they can increase inflammation, which can lead to disease.
CAUSES BREAST CANCER
In one study, mice fed high-sucrose diets developed breast cancer that had spread to their lungs, in part due to the inflammatory response to sugar. In another study, the anti-inflammatory effects of omega-3 fatty acids were impaired in mice fed a high-sugar diet.
RISES THE RISK OF HEART DISEASE
While small amounts of fructose in fruits and vegetables are good for the body, consuming large amounts of added sugars is harmful. Consuming too much fructose is associated with obesity, insulin resistance, diabetes, fatty liver disease, cancer, and chronic kidney disease. Also, the researchers showed that fructose causes inflammation in the endothelial cells that line your blood vessels, which is a risk factor for heart disease. High fructose intake has similarly been shown to increase several inflammatory markers in mice and humans.
Foods high in added sugar include candy, chocolate, soft drinks, cakes, cookies, scones, sweet pastries, and some cereals.
ARTIFICIAL TRANS OILS
Artificial trans fats are the unhealthiest fats you can eat. They are produced by adding hydrogen to liquid unsaturated fats to ensure the stability of a solid fat. On ingredient labels, trans fats are listed as partially hydrogenated oils. Most margarines contain trans fats and are often added to processed foods to extend their shelf life.
CAUSES INFLAMMATION
Unlike naturally occurring trans fats found in milk and meat, artificial trans fats have been shown to cause inflammation and increase the risk of disease. In addition to lowering HDL (good) cholesterol, trans fats can impair the function of the endothelial cells lining your arteries, which is a risk factor for heart disease. Consuming artificial trans fats is linked to high levels of inflammatory markers such as C-reactive protein (CRP). In one study, CRP levels were 78% higher among women with a high trans fat intake.
In a randomized controlled trial involving overweight older women, hydrogenated soybean oil increased inflammation significantly more than palm and sunflower oils. Studies in healthy men and men with high cholesterol levels have revealed similar increases in inflammatory markers in response to trans fats. Foods high in trans fats include french fries and other fried fast foods, some types of microwave popcorn, some margarines, packaged muffins and cookies, some pastries, and all processed foods that list partially hydrogenated vegetable oils on the label.
REFINED CARBOHYDRATES
The truth is, not all carbohydrates are problematic. Ancient humans consumed high-fiber, unprocessed carbohydrates in the form of herbs, vegetables, and fruits for thousands of years. The problem is with refined carbohydrates, consuming high amounts of refined carbohydrates can cause inflammation. Refined carbohydrates have also removed most of their fiber. Fiber increases fullness, improves blood sugar control and feeds the beneficial bacteria in your gut. Researchers suggest that refined carbohydrates in the modern diet may encourage the growth of inflammatory gut bacteria, which may increase your risk of obesity and inflammatory bowel disease.
Refined carbohydrates have a higher glycemic index (GI) than unprocessed carbohydrates. High GI foods raise blood sugar faster than low GI foods. In one study, older adults who reported consuming high amounts of high-GI foods were 2.9 times more likely to die from an inflammatory disease such as chronic obstructive pulmonary disease (COPD). Refined carbohydrates are found in sugar, bread, pasta, pastries, some cereals, cookies, cakes, sugary soft drinks, and all processed foods that contain added sugar or flour.
EXCESSIVE ALCOHOL CONSUMPTION
In one study, people who consumed alcohol had increased levels of the inflammatory marker CRP. The more alcohol they consume, the higher their CRP level. People who drink too much can develop problems with bacterial toxins moving through the colon and into the body. This condition, often referred to as “leaky gut,” can trigger widespread inflammation that leads to organ damage.
PROCESSED MEAT
Eating processed meat is associated with an increased risk of heart disease, diabetes, stomach and colon cancer. Processed types of meat include sausage, bacon, ham and smoked meats. Processed meat contains more advanced glycation end products (AGEs) than other meats. AGEs are formed by cooking meats and some other foods at high temperatures. They are known to cause inflammation.
Of all the diseases associated with the consumption of processed meat, it is the strongest associated with colon cancer. Although many factors contribute to colon cancer, one mechanism is believed to be the inflammatory response of colon cells to processed meat.