Without knowing it, you are probably throwing away a food that contains many vitamins necessary for the proper functioning of your body. It is time to review your habits!
There is a very common ingredient in our kitchens that many of us neglect or even consider waste. Every day, tons of this precious food end up in the trash, depriving our bodies of essential nutritional benefits. However, this element is a source of vitamins and minerals essential to our health. It may be worth changing our eating habits.
This miraculous ingredient is found on potatoes. Affordable, tasty and available all year round, they are a staple of our daily diet. They are particularly appreciated for their ability to transform into a wide variety of textures and flavors, whether mashed, fried, gratin or barbecued. However, one question arises when cooking them: should we keep their skin or peel them?
Fans of the second option will prefer to remove it to avoid dirt and pesticides. But that would be to deprive themselves of its many benefits. Indeed, it is full of essential nutrients. Rich in fiber, it contributes to good digestion, improving intestinal transit and helping to prevent certain diseases. In addition, potato skin is a real mine of vitamins, including vitamin C and several B vitamins.
But that’s not all! Potato skin is also rich in minerals such as potassium, iron and magnesium. These elements play a vital role in regulating blood pressure, energy production and the formation of red blood cells. In addition, the antioxidants present in the protective layer of this tuber help fight free radicals, thus contributing to the prevention of premature aging and certain chronic diseases.
In short, by keeping the skin and, above all, eating it, we maximize the nutritional benefits of the tuber: good digestive health, a better immune system, good muscle function, maintenance of cellular health and general well-being… It would be a shame to throw it all in the trash!
There are still some good practices to adopt to make the most of these benefits. First, it is better to opt for potatoes from organic farming in order to avoid pesticide residues as much as possible. It is also recommended to wash the food carefully under cold water, making sure to remove any soil residue. All that remains is to make the most of the texture and taste of the potato skin to integrate it into our recipes!