Smoking negatively affects the health of both the smoker and those around him. Experts always say not to smoke. In order to live a healthier and longer life, it is necessary to stay away from smoking. Those who want to quit smoking but do not want to gain weight may have reservations about this process. dit. Maria Tanoğlu stated that it is possible to quit smoking without gaining weight with behavioral changes and nutritional solutions.
WITH NUTRITIONAL SOLUTIONS, YOU CAN STOP SMOKING AND PREVENT WEIGHT GAIN
Stating that smoking is an oral addiction and that people may want to fill its void by eating, Tanoğlu said, “Research shows that there may be an increase in weight in the first months after quitting smoking. However, after quitting smoking; It is known that the sense of taste increases and the taste and smell of food are better felt. Due to the removal of nicotine from the body, there may be a slight decrease in the metabolic rate. All these situations can come back to you as weight gain. But relax, it is possible to get rid of this anxiety with behavior change and nutritional solutions.
INCREASE DRIED FRUIT CONSUMPTION
Emphasizing that it is necessary to make a behavioral change in order to quit smoking without gaining weight, Tanoğlu stated that a different oral supplement should be made instead of the oral habit of smoking. Tanoğlu said, “Increase the consumption of especially dried fruits, bananas and citrus fruits. Because Potassium, B and C vitamins are the number one enemy of smoking addiction. St. John’s Wort, green tea, white tea etc. Healthy alternatives such as herbal teas, mineral water, and water with lemon should be preferred. Caffeinated drinks can arouse the urge to smoke. For this reason, it is beneficial to consume it 2-3 times a day in a controlled manner.
DAIRY PRODUCTS MAY REDUCE YOUR cravings to smoke
Dyt, who also gives other tips to reduce the desire to smoke. Maria Tanoğlu made the following suggestions on the subject:
“Milk and dairy products, which reduce the stress hormone in the body, also reduce the desire to smoke. As you get hungry between meals, you can consume yogurt, kefir, milk, and ayran. absence of nicotine after smoking; You can supplement with nicotine gum, sublingual tablets or patches. Harness the power of vegetables. Vegetables such as celery, zucchini, eggplant, beans, cucumber, broccoli affect the taste of cigarettes. Regular consumption of these vegetables prevents you from enjoying cigarettes anymore. In particular, you can easily consume cucumbers at any time of the day. Move more. You can increase your decreased metabolic rate with exercises such as walking and swimming.