Sexual reluctance is common in society. Stress, anxiety, malnutrition are among the factors that cause sexual reluctance. Psychological factors greatly affect sexuality. In order to increase sexual power, it is important to stay away from stress and eat right. It is possible to make both yourself and your partner happy by eating healthy.
FOODS THAT INCREASES SEXUAL STRENGTH
Almond
Almonds, a source of zinc, play a helpful role in increasing sexual desire. It also contains many minerals that are good for sexual performance.
Watermelon
The blood flow to the genital area is of great importance for performance. With the citrulline substance it contains, watermelon provides blood to the sexual region, thus accelerating the arousal.
Strawberry
The blood flow to the genital area is of great importance for performance. Thanks to the antioxidants, folic acid and vitamin C in it, it provides a faster stimulation of the sexual region.
Asparagus
Asparagus, which is a good aphrodisiac, increases sexual desire and arousal. Thanks to the vitamins B6 and E and folate it contains, it ensures the secretion of sex hormones in both men and women.
Sea products
Sea products such as mussels and oysters are among the most important known aphrodisiacs. They increase desire and arousal with the high zinc and copper they contain.
Fish and Fish Oil
Sexual area vascular health is of great importance for performance. Fish and fish oil, with its Omega-3 content, improves the health of these vessels and increases blood circulation.
Spices
Mustard, fennel, vanilla, hot pepper, licorice root, clove, ginger, cinnamon can be used as a spice in meals as a supplement with aphrodisiac properties or mixed with honey and consumed.
Sesame
As a very important source of zinc, it increases the desire.
green leafy vegetables
Dark green leafy vegetables, especially arugula, improve sexual health, especially increase desire, with the minerals and antioxidants they contain, apart from vitamin C.
Fig
Fig, one of the most important aphrodisiacs known, is beneficial not only for sexual health, but also for heart health.
Celery
It creates signals that increase sexual desire with the substances it contains. Celery is also a low-calorie, high-fiber food that is good for general health.
Cocoa
Pure cocoa chocolate contains flavonoids that increase nitric oxide, which widens the arteries, and can increase sexual potency, especially for people over the age of fifty. It will be enough to consume chocolate in moderation.
Avocado
Avocado, which accelerates the secretion of hormones that increase sexual desire, contains not only Vitamin E, but also B6 and potassium, which are beneficial for heart health.
Garlic
The aphrodisiac effect of garlic is twofold: it not only ensures the secretion of sexual hormones, but also regulates the vascular structure and blood supply in the genital area.
Oats and Oat Bran
Oats and oat bran, which are indispensable for healthy life lists, both facilitate blood sugar control and strengthen sexual desire and arousal.
Hazelnut
Hazelnut, which is one of the most famous aphrodisiacs in our country, contains L-Arginine, which helps to pump blood to the genital area by expanding the sexual vessels, thereby accelerating arousal.
Green tea
Green tea is also known to increase sexual power. It increases the sexual mode with the high amount of vitamin C it contains.