Farting, which is part of the natural flow of the digestive system, smells disgusting one day and is barely noticeable the next. Especially if you are outside and in a noisy place, you can release a little gas from where you are, hoping that it does not smell bad. According to Medical News Today, most foul-smelling farts only account for one percent of the nearly odorless gas. So why do farts smell bad? Is it possible to produce odorless gas? A little caveat before we start; Do not self-diagnose. You should see a doctor as soon as possible if you are experiencing worrying situations with your passing gas.
FOOD
The biggest culprit of smelly gas is the food you eat. Your stomach struggles to break down certain foods as they move through the gut, causing gas. For example, beans contain sugar and fiber that our bodies have trouble digesting. Beans are beneficial in the diet routine. However, the more beans you eat, the more gas you get!
More hydrogen sulfide is produced when the body breaks down protein-rich foods. That’s why the gases released after bean or meat-based meals smell bad.
FOODS THAT CAUSE BAD-Smelling Gas
- Broccoli
- Brussels sprouts
- Cauliflower
- Cabbage
- Garlic
- Onions
- Legumes (beans, peas, chickpeas)
- Nuts and dried fruit
WHAT TO DO?
Start by cutting out eggs, meat, and cruciferous vegetables like kale and kale. Foods like onions also contain high amounts of fermentable fiber, which can cause extremely foul-smelling gas. To reduce gas, you should eat smaller portions more often. He says you should drink or chew food slowly to avoid smelly farts. Eating too quickly can cause you to swallow too much air, which causes gas.
FOOD INTOLERANCE
Food intolerances, such as dairy or gluten, can also cause foul-smelling gas. You also experience symptoms such as indigestion, bloating, constipation and diarrhea. The digestive system reacts adversely to protein, causing severe abdominal pain and excessive bloating.
WHAT TO DO?
The best thing to do is to avoid foods whose consequences you cannot cope with. But food intolerances can be seriously bothersome and affect quality of life.
CONSTIPATION
One of the biggest causes of foul-smelling gas is constipation. Constipation occurs when stool builds up in the colon or large intestine but cannot pass. Stool buildup in the colon often leads to the formation of odorous gases. This can cause bloating and discomfort.
WHAT TO DO?
Drink plenty of water, increase fiber in your diet, and exercise regularly to prevent constipation.
MEDICATION USE
- Excessive or foul-smelling farts can be a side effect of some medications.
- Medications that can cause gas include:
- Non-steroidal anti-inflammatory drugs such as ibuprofen
- some laxatives
- antifungal drugs
- Statins
WHAT TO DO?
Do not stop or change your medication without talking to your doctor.