Whether it is to reduce the feeling of bloated belly, improve digestion or have a flatter belly, lymphatic massage of the belly has multiple benefits. Course of a session, price, contraindications…
What are the benefits of lymphatic belly massage?
The lymphatic massage of the belly is a massage that aims to stimulate lymph circulation at this area. The lymph is a colorless liquid which plays an essential role in the purification of toxins and the proper functioning of the immune system. This technique allows to refine the belly, to make it deflateto find a good transit and improve digestion. The belly is flatter, more flexible and the skin appears smoother, cellulite is visibly reduced. The lymphatic massage of the belly also makes it possible to loosen the abdominal muscles and the digestive organs and thus, to improve their functioning.
Does it make you lose belly?
“Si the bloating of the belly is linked to water retention, lymphatic massage actually helps to lose centimeters. However, drainage itself is not magic. At the same time, it is essential to adopt a balanced diet so as not to re-clog the lymph. We also advise THE dry brushing before the shower to last the effects, improve the appearance of the skin and ensure that the lymph remains active. It is also important to drink plenty of water and exercise regularly. The Vodder Method does not allow to work on the aesthetic side (lose weight and reduce cellulite)“, develops Amélie Sabatier, massage therapist, founder of Amma d’Amélie, trained in Renata Franca lymphatic drainage.
It is rare for lymphatic drainage to be confined to a single part of the body. “The lymph is a circuit that must be drained as a whole for more efficiency. The physiotherapist or massage therapist performs gentle, circular movements and pressure on the stomach. The Vodder method is light because the lymphatic system is located on the surface of the skin. The Renata Franca method is more vigorous and deep“, argues our interlocutor.
After how long do you see the results?
In case of significant water retention, the results can be visible at the end of the session. The belly is deflated, relaxed. Constipation, bloating and other digestive disorders fade after a few days. Putting the lymph back into action will help cleanse excess toxins and fats, but if you abuse products rich in sugary fats, that takes away the benefits.
Are there any risks or contraindications?
The lymphatic massage of the belly should not be performed in the following cases:
- Stomach ulcer
- Abundant periods
- Hypertension
- Pregnancy
- Recent abdominal surgery
- Gallstones
- Liver disorders
- Crohn’s disease in the inflammatory phase.
Can you do a lymphatic massage of the belly yourself?
It is quite possible to have a lymphatic massage of the belly oneself. Place your palms flat on your stomach, and move them clockwise with light pressure. This lymphatic self-massage of the belly can be performed at any time.
Where to go for a lymphatic belly massage?
The lymphatic massage of the belly can be carried out by a physiotherapist or in an institute with a massage therapist trained in this type of treatment.
What is the price of a session and what reimbursement?
If the lymphatic massage is the subject of a medical prescription, it is reimbursed at 60% by health insurance. In case of‘ALD (long-term condition), lymphatic drainage is covered at 100%. On the other hand, when lymphatic drainage is performed in a non-therapeutic settingthe price is free and is not refunded.
Thanks to Amélie Sabatier, massage therapist, founder of Amma d’Amélie, trained in lymphatic drainage Renata Franca