Pollen, which is rich in content, has many benefits for the human body. Pollen, which is a source of healing for many organs such as the intestine and heart, contains over 250 active substances. Some of these substances can touch people. Especially not recommended by experts to consume pregnant and lactating mothers. It is not recommended for people who have liver problems. Pregnant and lactating mothers and those who have liver problems should definitely get information from a specialist about pollen consumption.
Who can not use pollen?
Pollen is a food that has both beneficial and side effects. Some people should not use pollen due to its side effects. Pollen does not have many side effects. The biggest reason why pollen touches people is because they are allergic to bees and bee products. Generally, those who are allergic to bees and bee products may experience rash, drowsiness, weakness, etc. on their skin. are inconveniences. Side effects of pollen are usually seen in people who should not use pollen. We can list the people who are inconvenient to use pollen as follows:
- Those with liver problems
- pregnant women
- Those who are allergic to pollen and bees
- breastfeeding mothers
Pollen consumption during pregnancy can have side effects. Pollen can endanger the pregnancy by contracting the uterus. Since pollen is a powerful food, when breastfeeding mothers consume it, the baby also consumes pollen. It is not known exactly what kind of side effect the pollen will have on the baby, and the baby may also be allergic to pollen and may not be aware of it. Therefore, it is not recommended to be consumed by lactating mothers. It is not recommended by experts to consume bee products and those who are allergic to pollen. Because pollen and bee products cause serious allergies. Allergy to pollen and bee products can cause problems such as shortness of breath, itching and swelling of the skin.
How much pollen should be consumed per day?
Pollen adults can be consumed 2 or 4 teaspoons. Experts recommend that children also consume 1-2 teaspoons a day. Some people with allergies can touch both bee products and pollen. People with an allergic body should consult a specialist if they want to use pollen. Bee pollen can cause reactions in people with allergies. Those who experience side effects such as anaphylaxis and shortness of breath when you start using pollen should go to the doctor immediately.
How is pollen used?
Pollen is one of the most used foods against diseases. But before you start consuming pollen, it is necessary to know how it is consumed. It is very important to consult a specialist before starting to use pollen in order to prevent possible side effects. Pollen can be used as:
- It can be consumed before or after breakfast in the morning.
- It can be consumed by mixing half a teaspoon of wet or dry pollen into a glass of juice/milk.
- It can be mixed with half a teaspoon of wet or dry pollen and consumed afterwards.
- Half a teaspoon of fresh or dry pollen can be mixed with cereals such as oats for breakfast and snacks.
What disease is pollen good for?
Pollen is very good for some diseases. Immune system weakness is one of the diseases that pollen is good for. Pollen contains substances such as various oils, flavonoids and steroids. These substances are very important for the immune system. It is also known as a preventative against cancer. Thanks to its anti-inflammatory properties, it is also good for infection and inflammation. We can list the diseases that pollen is good for as follows:
- Thanks to pollen, the immune system is strengthened and begins to work regularly.
- It kills bacteria and germs.
- Pollen prevents the increase of some types of cancer and the formation of cancerous cells.
- It reduces the effects of menopause. Changes in psychology reduce the most common effects of menopause, such as excessive sweating and hot flashes.
- It also ends sweating at night, which is another effect of menopause.
- Pollen also has benefits such as relieving joint pain and lowering bad cholesterol.
- It is good for some heart problems. Pollen is very important for heart health. It is very good for fat and cholesterol in the blood.
- It also prevents the formation of clots in the blood.
- Stroke etc. For diseases, pollen can be used under the supervision of a doctor.
- Heals wounds. Pollen is very good for burns, cuts, wounds and abrasions on the skin.
- According to scientific studies, it has been concluded that pollen-containing creams heal wounds.
- It kills microbes in the wound. It also reduces the risk of infection on the wound.
Is pollen good for inflammation?
Pollen has anti-inflammatory properties and thanks to this feature, it can be used against inflammation and infection. There are many studies showing that pollen is very good for inflammation and swelling. The anti-inflammatory it contains is very effective in reducing and even preventing inflammation and infection. In general, anti-inflammatory foods prevent the formation and proliferation of factors that cause inflammation.