In addition to the rich content of chia seeds, they should be used very carefully due to their side effects. Chia seeds cause problems such as diarrhea, constipation, gas and swelling in some people. It also causes allergic reactions. For this reason, it is recommended that people who are allergic to chia seeds do not use it. A specialist should be consulted before using easily digestible chia seeds.
Who can not use chia seeds?
The use of chia seeds by people with allergies is not recommended by experts. Respiratory problems may occur in people who are allergic to chia seeds. It can lead to many serious complications such as respiratory arrest. Chia seeds expand and pass through the throat, so it is not recommended for people with swallowing problems. It is also not recommended for lactating and pregnant mothers due to the high fiber it contains. People who use blood thinners should definitely not use it. Experts do not recommend it for high blood pressure patients.
What are the side effects of chia seeds?
When chia seeds cause allergic reactions, they can cause conditions such as tongue swelling, nausea, skin rash and vomiting. It would be more accurate to use it under the supervision of a doctor in order not to be exposed to the side effects of chia seeds. The side effects of chia seeds can be listed as follows:
- Getting fat
- Decrease/increase in blood sugar
- digestive problems
- choking risk
- Hypotension
- Bleeding
- allergic reaction
Although chia seeds help digestion, excessive consumption can cause problems such as gas, diarrhea and constipation. There is an average of 31 grams of fat in 100 grams of chia seeds. For this reason, people who consume chia seeds a lot may also experience weight problems. Rich in omega 3, chia seeds can thin the blood and make it harder for bleeding to stop. If consumed in excess, it can cause problems such as obstructing the respiratory tract. In this case, it can cause throat inflammation.
What are the harms of chia seeds?
Although chia seeds are beneficial nutrients, they can cause some problems if not consumed carefully. The harms of chia seeds are:
- It can cause rupture of the intestines of people who have problems with the prostate.
- People with ulcer disease should consume very carefully. Otherwise, they may experience stomach problems.
- Chia seeds absorb 10 times more water than their current weight. In this case, it causes the person to have difficulty swallowing.
- If the amount of daily use is excessive, complaints such as gas, abdominal pain, bloating and diarrhea begin to be seen in the person.
How to consume chia seeds?
In general, chia seeds can be consumed raw. It is also consumed by mixing with foods such as fruit, oatmeal, smoothies, yogurt and salad. It can also be put into different dishes in raw form. Since chia seeds have no taste, they are usually consumed with other products. You can also add a different taste to sauces and soups. You can add up to 2 tablespoons of chia seeds into sauces and soups and flavor them.
Another consumption form of chia seeds is in the form of heating and cooking. You can add 1 spoon of chia to the hot milk in a glass of water. To sweeten the mixture, dried fruit, cocoa powder, cinnamon or honey can be added. Adult individuals can also consume chia seeds by adding them to coffee and tea. You can add one teaspoon of chia seeds to a glass of water. Chia seeds can also be added to baked goods. It can be added directly into floury foods, or it can be turned into flour and used as a flour alternative.
What are the benefits of chia seeds?
Chia seeds contain many nutritional ingredients. Chia seeds contain omega 6 and omega 3 fatty acids. It has recently become popular with those who want to lose weight. The benefits of chia seeds can be listed as follows:
- It helps to eliminate the signs of aging.
- It contributes a lot to heart health, reduces cholesterol levels.
- It minimizes the symptoms of depression.
- It protects from colorectal cancer.
- Balances blood sugar.
- Thanks to the antioxidants it contains, it helps to get rid of inflammations from the body.
- It prevents osteoporosis as it is rich in calcium.
- Since it is abundant in protein and fiber, it makes the person feel full for a long time.
Do chia seeds work the intestines?
Chia seeds are an excellent food in terms of fiber. 2 tablespoons of chia seeds represent approximately 11 grams of fiber intake. Since it contains high fiber, it regulates digestion and eliminates the problem of constipation. Chia, which is an important nutrient for digestion, makes people feel full for a long time. If the daily consumption amount is followed, it shows regulating effects on bowel movements. However, if too much is consumed and excessive fiber intake is caused, problems such as constipation may occur.