Many factors can be the cause of back pain: bad postures, sudden movements, muscle tension, anxiety, fatigue, malformation of the spine, repeated movements or illnesses… These exhausting pains affect about nine out of ten French people, according to an OpinionWay survey!
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What to do to relieve back pain and above all, what wellness accessories to use regularly to fight against these pains that encroach on daily life? This is a question to which there are many answers. Discover them now to find out which devices and devices to use directly from home, in order to stretch and massage yourself in complete safety.
The star of well-being accessories to relieve the back
Still little known to the general public, the flower field mat is nevertheless designed to provide results similar to those of an acupressure massage. This is an acupressure mat with many benefits, made from plant fibers and inspired by traditional Chinese medicine.
For relax with a field of flowers rug and relieve back pain, just use it regularly and vary the positions. You can start gently by lying on your back on your flower field mat for about 20 minutes, breathing deeply.
As a wellness accessory, the field of flowers carpet can be used as soon as a pain related to stress or muscle tension is felt.
Massagers that relieve back pain
The massage accessories for the back are also very popular. And there are many variations! Between electronic devices that fight against back pain and self-massage accessories… It may seem difficult to make a choice.
Here are some proven back massagers:
- electric massage chair;
- electric massage and heating cushion;
- flower field rug;
- roll of massage ;
- wooden or bamboo massage accessories.
Some accessories of sport or everyday life can also be used in the context of self-massages of the back, such as for example tennis balls.
The essential accessory in case of back pain
Like the field of flowers rug, the lumbar belt is also a well-being accessory that can be found in pharmacies. When back pain is felt, the lumbar belt is often the first aid accessory that comes to mind, since it is extremely common and even reimbursable by Social Security.
Available in different sizes and easy to use, the lumbar belt is able to relieve back pain or prevent its appearance during intense efforts. It more precisely supports the lumbar area and corrects the natural curvature of the spine.
However, it is advisable not to abuse it, since it can also cause a loss of muscle tone and therefore, in the long term, a certain dependence.
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