In winter, it is necessary to pay extra attention to skin care. The cold and polluted air makes my skin tired with the destruction caused by the mask due to the Covid-19 epidemic. Dermatology Specialist Dr. Bilge Ateş gave information about the subject.
THINGS TO BE CONSIDERED IN SKIN CARE
Drinking water is very important for the moisture of the skin. However, washing with water dries the skin, contrary to popular belief. The temperature of the water we take a shower should not exceed 35°C. People with dry skin should avoid bathing with hot water and staying in the bathroom for a long time.
We all dress for the seasons for our health. Skin care products should also be chosen according to the season. While few products are suitable in summer, the number and content of moisturizers should be increased even more in winter.
In order to protect and strengthen the protective barrier of the skin during the winter season, you should use a dermatologically tested gentle cleansing gel that does not contain soap, paraben and coloring additives, and wash your skin gently.
- Regular professional skin care becomes even more important during the winter months. In addition, hyaluronic acid and vitamin injections increase the moisture capacity of the skin.
After showering, you should moisturize your skin very intensely, especially very dry areas such as knees and elbows. You can choose a rich and nourishing moisturizing cream and oils to deeply moisturize your skin.
In the cold winter months, choose clothes with a soft and natural texture, such as cotton or silk. You should avoid products that will irritate the skin. Don’t forget to wear gloves, scarf and socks.
It is very important to increase fluid consumption to prevent water loss. Do not forget to drink 1.5 – 2 liters of water a day! In winter, you can consume plenty of soup and herbal tea. You should also get plenty of Omega 3 and antioxidants.
Don’t forget to apply sunscreen! Although the air gets colder as you go higher, the effect of the sun’s rays increases.