Gelsemium, Ignatia… Homeopathy can be a valuable aid against the effects of stress, anxiety, anxiety, before an exam, at night… Which granules should be preferred? The right doses? Precautions to take?
Homeopathy can impact mood disorders and help relieve stress and anxiety. “On a recent disorder, the benefits are felt after 2 to 3 days. Count 15 days for an older and established disorder”, immediately indicates Dr. Antoine Demonceaux, psychoanalyst and homeopath in Reims.
Gelsemium before an examination
It may be interesting to take Gelsemium 15 CH in case of stage fright, apprehension, depressive syndrome reacting to shock, fear before an examination or any other important event, with the following dosage: 5 granules morning and evening two days before the stressful episode, and on the morning of D-Day. To be continued throughout the stressful period. As a general rule, in cases of chronic anxiety, Gelsemium 15CH is prescribed as a background treatment.
Ignatia in case of hyper-emotivity
It may be interesting to take Ignatia 15 CH to relieve hyper-emotivity, a lump in the throat, oppression and easy crying, with the following dosage: 5 granules once or twice a day.
Aconitum napellus, against anxiety attacks
Aconitum napellus 15 CH: In the event of an anxiety attack with cold sweats and palpitations: 5 granules to be taken at the first symptoms. Argentum Nitricum 15 CH: In case of disorders such as agoraphobia, panic fear accompanied by dizziness and acute anxiety: 5 granules without delay, then 3 granules 3 times a day.
The best homeopathy products to relieve nervousness
- Rhus Toxicodendron 15 CH: 2 pellets 3 times a day when nervousness is accompanied by restlessness with the need to be constantly on the move.
- Ambra Grisea 15 CH: When stress is accompanied by palpitations: 5 granules per day, morning and evening. It is also the treatment of choice in case of extreme shyness: 5 granules 3 times a day.
- Arnica 15 CH: When the anxiety felt causes pain in the body type aches: 5 granules per day morning and evening.
The best homeopathy products for insomnia
- Coffee Cruda 15 CH: In case of sleep disorders caused by cerebral hyperactivity: 5 granules 30 minutes before bedtime. To renew if necessary in case of difficulty falling asleep.
- Arsenicum Album 15 CH: In case of nocturnal awakenings with anxieties that prevent you from getting back to sleep: 5 granules when you wake up.
- Nux Vomica 9 CH: If you wake up around 2-3 am with the feeling of having finished your night: 5 granules when you wake up.
- Arsenicum Album 15 CH : anxiety, fear of the night, fear of being alone: 5 granules in the evening.
What are the contraindications and precautions for use?
Because it does not cause side or undesirable effects, it does not lead to addiction and does not interact with other treatments, homeopathy has no contraindications. The dilutions can be given to infants (to be dissolved in water beforehand) as well as to pregnant and breastfeeding women.
Thanks to Dr Antoine Demonceaux, psychoanalyst and homeopath.