By regulating emotional disturbances, Bach flowers can help with weight loss. But there are 38! So which ones to prioritize? How to consume them? Our advices.
Which Bach flowers to choose?
It exists 38 Bach flowers different, discovered in the 1930s by Dr. Bach. Each corresponds to a different emotional state.
► To keep the motivation: the Gentian Flower. “It is particularly recommended for temperaments that quickly let themselves down when difficulties arise.“, indicates Amalia Boxberger. Thus, it will help you to stay on course even if the diet is difficult.
► To avoid nibbling: Cherry Plum (Plum tree). This elixir is ideal when one tends to follow one’s impulses and maintain control. “It will allow you not to crack on fatty and sugary products while remaining calm”says our expert.
► To no longer eating your emotions: the mustard flower. It is aimed at sensitive and melancholic people. It is ideal for keeping a more stable mood and not seeking comfort in so-called “cuddly” foods.
► To avoid frustrations: Bach Flower Walnut. It is the elixir of significant change. It allows you to review your lifestyle in depth without feeling fear. If you recognize yourself in several items, no worries: it is possible to combine up to 6 different essences.
They come in the form of a small dropper bottle. “It is a question of taking between 2 drops of the elixir if the emotion is temporary and 4 drops if it is very invasive, and this four times a day, explains Amalia Boxberger. They can be either diluted in half a glass of water or directly in the mouth“. There duration of treatment varies according to each but for the most intense and persistent emotions, it is not uncommon to have to take some for 3 weeks to a month. “It is important at the start of the cure to take your floral elixir at least in the morning when you get up and in the evening when you go to bed, then as many times as necessary during the day, recommends the naturopath.
Are there any contraindications?
There are very few. Elixirs containing alcohol, they are contraindicated pregnant and breastfeeding women as well as children under 6 years old. Apart from these cases, there are no contraindications to their use, nor side effects. No risk of dependence or addiction, or even toxicity and overdose.