What is the date palm diet, how is the palm diet done? Dr. With the palm diet recommended by Ender Saraç, you can lose a significant amount of weight in a short time by losing weight from fat. Those who make the palm diet, which has become popular in a short time, get rid of belly fat quickly. You can slim down 1 size in maximum 7 days.
Dr. What is the date diet that Ender Saraç recommends? How is it done? Get ready to lose weight with the rules and tips to prevent you from gaining weight again while finishing.
WHAT IS THE DATE DIET? HOW TO MAKE A DATE DIET?
Date Diet is a shock diet that allows you to lose weight with only yoghurt and dates per day. It is applied for a maximum of 7 days. By focusing on belly fat, it allows the fat in the body to begin to be burned. Date diet, Dr. It was recommended by Ender Saraç for obesity problems.
Date diet allows you to get about 800-1000 calories per day.
Date diet can be applied several times a year and in this way, the body is purified from excess fat.
ADVANTAGES AND DISADVANTAGES OF DATE DIET
Advantages
Date diet allows you to lose weight quickly. With the date diet, it is possible to lose up to 7 kilos in a week, depending on your current weight.
- The content and preparation of the date provides long-lasting satiety.
- It is quite easy to make a yogurt palm diet, you just need to pay attention to a few tips and rules.
- It is also useful for vitamin D problems, which is effective in losing weight.
- Date diet, which works wonders for weight loss, is also an effective detox diet, cleansing the intestinal system and the body.
- It makes you lose fat when applied as recommended.
- You can repeat several times a year.
- If you pay attention to what to do after the date diet is over, you will not gain weight again.
Disadvantages
- Date diet can be applied for a maximum of 1 week as it requires one-way nutrition.
- If you do not pay attention to the rules after the date diet, you will regain the weight you lost.
- The diet mandates walking 45 minutes a day to prevent muscle loss.
- Those who have a certain disease and pregnant women should never apply or consult their doctor.
- Find out how much weight you can lose with the date diet. See the diet list and read on for more.
HOW MANY WEIGHT CAN I LOSE WITH THE DATE DIET?
How many kilos you can lose with the date diet primarily depends on your excess weight. People who have a lot of excess according to their body mass index lose much more weight by following this diet.
It is very important in your daily diet. It is possible for people who normally eat high calories to lose weight faster with this diet.
When the diet is applied correctly, it is possible to lose 2-3 kilos to 7 kilos in 1 week.
Dr. Ender Saraç “With this diet, I will give you a special bitter tea and at least 45 minutes of walking a day, and after a week you will become astonishingly thin. You will be able to lose at least 2-3 kilos, mainly fat, in a week.” Says.
HOW TO MAKE A DATE DIET?
- In the date palm diet, 3 meals a day are eaten, there are no snacks.
- 3 cups of fat-burning bitter tea should be consumed per day.
- You should drink 10-12 glasses of water a day while dieting.
- You can also consume unsweetened green tea or various herbal and fruit teas.
- No beverages other than
- You must not go beyond the given list.
- You should walk 45 minutes a day
- Date diet is applied for a maximum of 7 days.
Here is a list of dates diet meals and important tips that allow you to get rid of excess weight in a maximum of one week.
DATE DIET MEAL LIST
On the date diet, you only consume a certain number of dates, yogurt, and fat-burning bitter tea every day. You can’t go beyond these meals. . In this diet, it is strictly forbidden to eat food other than yogurt and dates.
You should consume “fat burning bitter tea”, the recipe of which we will give 3 times a day, and if possible 10 minutes before the walk.
You can decide the number of days of your diet for a maximum of 7 days. Here is the list…
Breakfast:
1 bowl of natural yogurt, 7 dates and 1 pinch of cinnamon
(1 cup of fat-burning bitter tea)
Lunch:
1 bowl of natural yogurt, 7 dates and 1 pinch of cinnamon
(1 cup of fat-burning bitter tea)
Dinner:
1 bowl of natural yogurt, 7 dates and 1 pinch of cinnamon
(1 cup of fat-burning bitter tea)
HOW TO PREPARE DATE DIET MEALS?
PREPARATION OF DATE
This diet is made with dates consumed during Ramadan, not persimmons.
Dates should be of good quality, not over-expanded and clean dates.
When following the date diet, cut your dates (21 dates) in half the night before and soak them in water.
2 dates (about 30 g) dates are about 81 calories. Dates are a source of bone-friendly minerals such as phosphorus, potassium, calcium and magnesium.
It contains 1.6 grams of fiber and 210 mg of potassium. Dates are a rich source of protective plant compounds with antioxidant properties.
Research from 2015 shows that consumption of dates can reduce colon cancer, and the polyphenol has beneficial anti-microbial benefits.