Want to know how much you lose after an hour of running? Specific figures are mentioned.
Want to do sports? Walking or running are certainly the two most financially accessible and “easy” exercises to practice almost anywhere. Another significant advantage: you are not in a room between four walls, you can breathe pure air in a park or other and it is much more pleasant.
Running is really beneficial for your health. You can also lose weight by practicing it regularly. Even in small doses, the results will eventually be seen in the long term. But be aware that if the sessions are intense but very short, you will burn fewer calories than if you run a marathon in 4 hours.
So how many calories do we really lose after just an hour of running? A sports expert from Decathlon made estimates. And there is already a starting point to know: “it takes on average 20 minutes of effort to draw from carbohydrates and 40 for lipids.
In detail and according to several scenarios, if you do 1 hour of running at 8 km/h and you are a woman, you will burn on average 457 calories if you weigh 60 kg, 534 calories if you weigh 70 kg, 610 calories if you weigh 80 kg and 686 calories if you weigh up to 90 g. If you’re a man, you burn on average 480 calories if you weigh 60 kg, 560 calories if you weigh 70 kg, 640 calories if you weigh 80 kg, and 720 calories if you weigh up to 90 kg.
On the other hand, if you do 1 hour of running at 10 km/h and you are a woman, you burn on average 595 calories if you weigh 60 kg, 694 calories if you weigh 70 kg, 793 calories if you weigh 80 kg and 893 calories if you weigh up to 90 kg. If you’re a man, you burn on average 624 calories if you weigh 60 kg, 728 calories if you weigh 70 kg, 832 calories if you weigh 80 kg, and 935 calories if you weigh up to 90 kg.
To give you an idea of what you are eliminating, on average there are approximately, per 100 grams, 155 calories in an egg, 290 calories in a baguette, 285 calories in a hamburger (the menu with fries and drink would rise to more than 1000). ), 406 calories in a croissant or 420 in a pain au chocolat, 545 calories in milk chocolate bar or even 730 to 745 in butter (and the 100 grams arrived faster than you think).
Be aware that the amount of calories burned while running depends on several factors, which is why weight or even speed cause variations. Running fast simply increases your heart rate, which helps burn more calories. For weight, the body will burn more calories when you have extra pounds. Finally, being a man or a woman is a real difference because the two do not naturally burn the same calories.