Vitamin B, which needs to be supplemented with food in case of deficiency, is mostly found in foods such as grains, legumes, eggs, milk, broccoli, mushrooms, liver, red meat, spinach and potatoes. If these products are consumed in daily nutrition, the body’s need for vitamin B can be met. Vitamin B deficiency In this case, fatigue and weakness, loss of appetite and skin problems may occur.
What is vitamin B?
Vitamin B and vitamin B types are in the group of water-soluble vitamins. Vitamin B, which obtains energy from the food the body digests and plays a major role in metabolic processes, is a type of vitamin that enables the formation of red blood cells. There are 8 different types of vitamin B and it is not stored in the body. Vitamin B, which plays a major role in the healthier functioning of the body, is very important for heart and cell health. Types of B vitamins are called B complex vitamins and work together to help maintain general health.
What is the use of vitamin B?
As with almost every vitamin, vitamin B is also very important for human health. Vitamin B, which has 8 different complexes, lowers bad cholesterol and increases good cholesterol. Offering benefits to the body, vitamin B contributes to the production of red blood cells and also supports many critical functions such as metabolism. It also supports the nervous system while reducing the risk of heart disease. Vitamin B supports the proliferation of cells and helps protect body tissues and brain cells.
What are the benefits of vitamin B?
Each of the B vitamins has a different function and has different benefits in terms of function. These can be listed as follows:
- Vitamin B1: Supports the functioning of the stomach, heart and intestines.
- Vitamin B2: It reduces the risk of anemia and cancer. It also has a positive effect on reducing stomach pain.
- Vitamin B3: Contributes to the regulation of cholesterol levels in the blood.
- Vitamin B5: It is effective in the treatment of depression and anxiety as it supports mental activities.
- Vitamin B6: Provides a positive effect on blood oxygenation.
- Vitamin B7: It has positive effects on skin, hair and nails.
- Vitamin B9: Contributes to the healthy development of the baby, especially during pregnancy.
- Vitamin B12: It has an important role in the production of red blood cells. It also has benefits on the nervous system.
What contains vitamin B?
Vitamin B, which the body needs, is found in foods and consuming these foods is very important for health. Vitamin B, which is generally taken into the body through external foods:
- In meat and meat products,
- In fish varieties,
- In milk and dairy products,
- In legumes and whole grains,
- In green leafy vegetables,
- In nuts,
- In fruits,
- It is found in eggs.
What are the symptoms of vitamin B deficiency?
When the human body does not receive enough vitamin B, some symptoms may occur. As a result of these symptoms, different problems may occur. Vitamin B deficiency symptoms These include fatigue and weakness, loss of appetite and skin rashes. In addition, it is quite possible that brain and nerve damage and memory problems can occur in cases of vitamin B deficiency. It is important to take in sufficient amounts of vitamins, as vitamins that are deficient in the body have negative effects on the body.
Some symptoms also occur in vitamin B deficiency, and one of them is the formation of sores in the mouth. In addition, heart palpitations, stomach cramps, constipation, headaches and depression are among the symptoms of vitamin B deficiency.