Adequate consumption of water per day is very important for health for every person.
In addition, with a water diet, you can both have a healthy body and get rid of your excess weight quickly. The water diet, which can be tried by people who want to protect their health and lose weight harmlessly, has recently become popular. Here is everything you wonder about the water diet…
WHAT IS WATER DIET?
The water diet is based on not taking any food other than plenty of water and liquid drinks during the day. Of course, there is a theory behind the water diet, which has speculation about its first appearance and the date it was proposed. According to this theory, which is fed by the knowledge of human biology, and research on it, cold
When drinking water, the body burns extra calories to match the temperature of the water to body temperature. This makes it easier to lose weight by accelerating it. With this diet, which helps to leave behind neglected water consumption in daily life and to take enough water, the kidneys work more and it is possible to remove toxins from the body. Helping to protect the joints and thus the spine, water also helps regulate body temperature by balancing blood pressure.
HOW TO MAKE WATER DIET?
The water diet, which creates a detox effect in the body and accelerates the burning of calories, is applied with a daily consumption of at least 2 liters of water or liquid. In addition to water, which gives a feeling of satiety, attention should be paid to other fluids consumed in order not to decrease blood pressure and to take necessary nutrients. Health experts warn that it is extremely harmful to follow the diet by consuming only water, and they recommend adding plenty of fluids and adding foods with high liquid content and nutritional value to meals.
Do not do the water diet for more than 7 days.
1 day;
Breakfast: 2 glasses of freshly squeezed apple juice
Snack: A glass of papaya juice
Lunch: A bowl of watermelon
Snack: One freshly squeezed orange juice or a glass of water with lemon
Dinner: A glass of water
Last Snack: One apple and 2 glasses of water
2 days;
Breakfast: One boiled egg and 2 glasses of water
Snack: A glass of raw cabbage salad and 2 glasses of water
Lunch: Shepherd’s Salad and a glass of water
Snack: 2 tomatoes and a glass of water
Dinner: A glass of freshly squeezed tomato juice
Last Snack: A glass of cooked zucchini and 2 glasses of water
3 days;
Breakfast: 1 apple 2 glasses of water
Snack: A glass of papaya fruit, a glass of water
Lunch: Shepherd’s salad a glass of water
Dinner: A glass of freshly squeezed tomato juice
Last Snack: One glass of cooked zucchini 2 glasses of water
4 days;
Breakfast: 1 glass of skim milk, 2 glasses of water
Snack: One banana, 2 glasses of water
Lunch: 1 glass of milk, 2 glasses of water
Snack: One banana, 2 glasses of water
Dinner: One banana
Last Snack: A glass of water, a banana
5 days;
Breakfast: ½ bowl of boiled brown rice and 2 glasses of water
Snack: Two tomatoes, 2 glasses of water
Lunch: A bowl of boiled brown rice with tomato sauce and 2 glasses of water
Snack: Two tomatoes
Dinner: A bowl of boiled brown rice
6 days;
Breakfast: ½ bowl of boiled brown rice and 2 glasses of water
Snack: Two tomatoes, two glasses of water
Lunch: A bowl of boiled brown rice, salad, 2 glasses of water
Evening: A glass of water with lemon
Last Snack: A bowl of salad, 1 glass of water
7 days;
Breakfast: ½ bowl of boiled brown rice and 2 glasses of water
Snack: Two tomatoes, two glasses of water
Lunch: A bowl of boiled brown rice, salad, 2 glasses of water
Snack: Two cucumbers
Dinner: A glass of water with lemon
Last Snack: A bowl of salad, a glass of water