The nervous system in the body consists of two different parts. These are the central nervous system and the peripheral nervous system. The simplest function of nervous systems is to transmit signals from one cell to another or from one part of the body to other parts.
What is the vagus nerve?
The vagus nerve is a very complex nerve that extends from the brain to many organs of the body and manages the body’s parasympathetic system. Heart rate is extremely important for regulating many vital functions such as digestion, the immune system or mood.
Stimulation of this nerve occurs by various methods. Stimulations created using the methods reduce stress, regulate digestion and strengthen the immune system. People who have vagus nerve problems are also advised to change their lifestyle.
What does the vagus nerve do?
The vagus nerve is a nerve that reaches from the brain to the deepest corners of the body. Therefore, it helps to perform bodily functions and work in harmony with the body. The vagus nerve, which has a very wide area of influence, has the power to affect wherever the problem occurs.
Its main functions are to have a calming effect and combat stress. It is also effective in the digestive process. It strengthens and balances the immune system. It enables internal organs to perform their functions in harmony.
What are vagus nerve exercises?
In case of any problem, vagus nerve treatment is mostly done with methods such as laughter, meditation, yoga and correct breathing. The vagus nerve, which activates the body’s rest and digest mode, is also beneficial to general health. To massage the vagus nerve, it is necessary to focus on correct breathing.
The most well-known and common vagus nerve exercises are:
- Yoga
- Meditation
- breathing exercises
- Laugh
- Singing
- exposure to cold
- Regular physical exercises
- Calming down exercises
- mindfulness