The energy the body needs is taken with sugar. However, refined sugar obtained by processing, refining and whitening sugar beets can become harmful to health as it reduces its nutritional value during the process. Therefore, consuming more than enough sugar can cause various diseases.
What is the refined sugar diet?
Refined sugar diet is a type of diet that is recommended when the body consumes too much sugar. A refined sugar diet is followed by consuming sugar-free foods for 21 days and the effects of refined sugar on the body can be eliminated.
Milk and dairy products, various fruits, ice creams, vegetables with high sugar content, and pastries contain large amounts of refined sugar. Therefore, consuming such products causes various diseases, from obesity to heart problems.
How to do a refined sugar diet?
It prevents the feeding of bad bacteria and intestinal parasites that occur in the intestines with a refined sugar-free diet. In this way, various discomforts can be prevented. Disorders in the intestines caused by excessive consumption of refined sugar also trigger diabetes.
It is not enough to give up white sugar to follow a refined sugar-free diet. It is necessary not to consume foods that should be avoided and to follow a diet list that excludes all kinds of drinks and foods containing sugar.
The following products should be included in the list of a refined sugar-free diet that should be followed exactly for 21 days:
- Non-carbohydrate foods
- Vegetables low in sugar
- Green leafy vegetables and herbs
- Egg
- Olive
- Olive oil
- Red meat
- Fish
- poultry
- healthy fats
- oilseeds
- Avocado
A refined sugar diet, which should be followed under the supervision of a doctor, can be harmful, especially for the elderly, children, young individuals in adolescence, pregnant women and breastfeeding mothers. For this reason, one should not start a diet unconsciously.