Rich in antioxidants and fiber, black rice gets its dark color from anthocyanin pigment and stands out with its nutritional properties. 100 grams of cooked black rice contains approximately 145 calories, 3.5 grams of protein and 30 grams of carbohydrates. Thanks to its low glycemic index, it can support weight control by keeping you full for a long time, but excessive consumption may cause excess calorie intake and lead to weight gain.
How many calories are in black rice?
Black rice is frequently preferred in healthy diets as a nutritious and low-calorie grain option. 100 grams of cooked black rice contains approximately 145 calories, and most of these calories come from complex carbohydrates. The same amount contains 3.5 grams of protein and 1 gram of fat, and thanks to its fiber content, it supports digestion and keeps you full for a long time. Black rice is rich in antioxidants and has anti-inflammatory properties that boost immunity. With these features, it stands out as a food that supports healthy life.
Black rice, which keeps blood sugar balanced thanks to its low glycemic index structure, can easily be included in diets for weight control. However, if the portion size is not taken into consideration, excessive consumption may lead to excessive calorie intake due to the carbohydrates it contains. When consumed with a balanced diet, it minimizes the risk of weight gain and supports an active lifestyle with its energizing effect.
What is the nutritional value of black rice?
100 grams of cooked black rice contains approximately 145 calories, 3.5 grams of protein, 1 gram of fat and 30 grams of carbohydrates. It is rich in fiber, supports digestion and keeps you full for a long time. It also nourishes the body with important nutrients such as iron, magnesium and B vitamins. It is a powerful source of antioxidants with its anthocyanin content.
Does black rice make you gain weight?
The answer to this question depends on the serving size. When consumed excessively, it may lead to excessive calorie intake. However, when consumed in moderation, it offers a healthy alternative thanks to its fiber and antioxidant-rich structure.