The Candida diet generally aims to control Candida albicans by limiting the consumption of sugar, yeast, starch and processed foods. This diet aims to reduce the amount of yeast in the body and strengthen the immune system. It emphasizes nutrients like high-fiber vegetables, healthy fats, probiotics and low-sugar fruits. The Candida diet can help individuals review their eating habits to strengthen their overall health and immune system. But before starting any diet program, it is important to consult with a healthcare professional or nutritionist.
What is the Candida diet?
The Candida diet is a nutritional approach that aims to control the overgrowth of the fungus Candida albicans in the body. Candida albicans is a microorganism that is naturally found in the body, usually when the immune system is healthy. However, when the immune system is weakened, Candida overgrowth is possible through factors such as excessive sugar consumption, antibiotic use, or an unbalanced diet. The Candida diet is designed to limit foods that can support the growth of Candida albicans and emphasize foods that strengthen the immune system. General principles of the Candida diet:
- Candida feeds specifically on sugar. Therefore, the Candida diet generally limits consumption of foods containing refined sugar, sweeteners, white flour, and starch.
- The Candida diet aims to reduce the consumption of foods containing yeast. This includes yeast, bread and some fermented foods.
- Probiotics can support a healthy balance of bacteria in the intestines. Therefore, the Candida diet may encourage the consumption of probiotic and fermented foods such as yogurt, kefir, and fermented vegetables.
- High-fiber vegetables can regulate digestion and support the immune system. Healthy fats, especially omega-3 fatty acids, can also help reduce inflammation in the body.
- The Candida diet often includes low-sugar fruits. Fruits with low sugar content can be preferred to support the immune system.
The Candida diet is designed to balance Candida levels in the body and strengthen the immune system. However, this diet has limited scientific support and may not be suitable for everyone. It is important to consult a healthcare professional or nutritionist before starting the Candida diet.
How to do Candida diet?
The Candida diet is a diet designed to help prevent candida fungus overgrowth. Candida fungus is a type of fungus found naturally in the human body. However, in some cases, it can begin to grow excessively, causing a number of health problems. The Candida diet tries to prevent the growth of candida fungus by limiting sugar, starch and yeast foods. In this diet, the following foods are consumed:
- Vegetables: All vegetables, especially green leafy vegetables
- Fruits: Low-sugar fruits, especially strawberries, cherries, blueberries
- Protein sources: Lean red meat, lean chicken, fish, eggs, nuts, seeds
- Healthy fats: Olive oil, avocado oil, hazelnut oil
“What is prohibited on the Candida diet?” For the question, the candida diet prohibits the following foods:
- Sugar: Sugary drinks, sugary snacks, sugary juices, sugary cereals
- Starch: Bread, pasta, rice, potatoes, legumes
- Fermented foods: Bread, beer, wine, vinegar, fermented foods
The question of how many days the Candida diet should be done can be explained as follows: The Candida diet usually lasts 2-4 weeks. During this time, you need to pay attention to your diet to help control candida fungus overgrowth.
What to eat on the Candida diet?
The Candida diet is based on the principle of limiting certain foods and emphasizing others as it aims to control the overgrowth of Candida albicans. Food groups usually included in the Candida diet:
- Low Sugar Fruits
- High Fiber Vegetables
- Probiotic and Fermented Foods
- Healthy Fats
- Protein Sources
- Spices
Can mushrooms be eaten on the Candida diet?
Mushroom consumption is generally limited on the Candida diet. Because the Candida diet aims to control the overgrowth of Candida albicans fungus in the body, it recommends avoiding foods containing yeast and fungi. Mushrooms naturally contain yeast, and those following the Candida diet generally limit their consumption of mushrooms. This aims to keep yeast levels in the body low, as the Candida albicans fungus can cause some health problems when it overgrows.