Our body is exposed to many stimuli during the day. These substances, which we call toxic substances, cause fatigue in the body. Among them, additives in foods, alcohol, caffeine, pesticides, air pollution, cigarettes pave the way for the formation of toxins in the body early. Although the body expels these toxic substances with its own system, in cases where it is insufficient, it is supported by detox programs or diets.
What is a detox diet?
Detox diet, as a general definition, is a short-term diet program that allows the body to remove toxic substances from the body and burn fat. A detox program generally includes fasting for a certain period of time, drinking plenty of water and consuming fruits/vegetables. Medicinal plants and various teas can also be added to these programs. Many different types of detox programs are applied in order to get rid of both physical and mental fatigue caused by city life. Detox diet, which is widely preferred in order to purify the body from toxins, supports weight loss when done consciously.
How to do a detox diet?
Although detox diets come in different combinations, most of them involve avoiding certain foods for a certain period of time and adding these foods to the diet gradually. In an effective detox diet, the intake of processed foods that are high in fat and sugar is limited. Instead, it is done by increasing the intake of fruits and vegetables. Some detox diets may include animal foods such as yogurt, kefir, fish, and hard-shelled fruits such as walnuts and almonds. Detox diets are generally implemented as follows:
- It lasts for 1-3 days.
- During the program, fresh fruit and vegetable juices, smoothies and water are drunk.
- Alkaline liquids such as salt water and lemon juice are consumed.
- Avoid foods high in heavy metals and allergens.
- Supplements and medicinal plants are consumed.
- Exercise is done regularly.
- Refined sugar is avoided along with alcohol, coffee, cigarettes.
Although detox diets are specially prepared for the person, it is important that people with diabetes and blood pressure disorders continue these programs under the control of a doctor or specialist. In terms of effective and healthy weight loss, detox diets should not be applied for too long. It should be noted that there is a break of at least one week between detoxes.
What does a detox diet do?
Studies show that people who detox are more energetic and focused during and after the diet. The main reasons for this are the avoidance of processed foods, alcohol, caffeine and other harmful foods. On the other hand, various supplements and consumption of fruits and vegetables also support this situation. The purpose of the detox diet is to remove the toxins accumulated in the body and cleanse the body as much as possible. However, there are many benefits of a detox diet. It is possible to rank them as follows:
- It ensures the removal of harmful toxins accumulated in the body from the body.
- It helps rejuvenate the body.
- It raises the energy level in the body.
- It facilitates and improves digestion.
- It makes the skin look brighter.
- It supports weight loss and helps to lose weight more easily.
- It supports the development of healthy eating habits by preventing toxic food intake to the body.
- It helps to relieve indigestion and bloating in the body.
How much weight will a 21-day detox diet lose?
Detox programs are ideal for losing weight in a healthy way. According to experts, a healthy weight that can be lost in a week is between 1-1.5 kilograms. It is possible to achieve this with detox diets. Detox diets differ according to the number of days. The amount of weight that can be lost can also vary accordingly. At the same time, such diet programs are individual, although different effects can be observed from person to person. For this reason, it cannot be determined exactly how many kilos the detox causes. Because weight loss rate is related to metabolism, fat rate and weight, and this differs for each individual.
21 day detox diet list
Detox diets can be applied in different periods, 3-5-7-21. Determining the foods consumed during this period under the control of a specialist is important for a more effective diet. The list of 21-day detox diets that can be given as an example is as follows:
- Morning:A tea glass of cinnamon milk, 2 walnuts
- Snack: Green salad, 1 boiled egg
- Afternoon: A plate of vegetable food or 7 tablespoons of legumes, a bowl of yogurt or a glass of ayran
- Snack: A cup of unsweetened or milk-free coffee with half a glass of unsalted roasted chickpeas or 10-15 raw almonds
- Evening: A portion of vegetable food, a plate of salad with plenty of greens, a bowl of yogurt
- Snack: clove tea