When fatigue sets in and handicaps our daily lives, we have to worry about it. We take stock of the issue in this first issue of Health Query.
Winter is a season during which we often suffer from temporary drops in tone. They can be fought with a few good nights sleep. But fatigue resulting from stress is sometimes more disabling: ” Stress leads, from the start, to a decrease in our energy resources, which further aggravates it and affects the energy production of our cells. When stress becomes chronic, our organism finds it more difficult to adapt, and this can generate less motivation and concentration, and even go as far as physical and mental exhaustion “explains Anne Benhaim in this video.
When fatigue sets in, it affects our vital energy and weakens our immune system. But there are solutions: enriching your diet with micronutrients, not consuming alcohol or practicing physical activity, all of this can have rapid beneficial effects on your tone. ” Adaptogens such as ginseng or eleutherococcus can also contribute to a return to a normal state “, adds Anne Benhaim. The food supplement Ristabil® contains eleutherococcus, royal jelly and vitamins of group B which will help you to reduce these empty passages and to become again yourselves. But beware, fatigue can be the symptom of a heavier pathology and it is advisable, if it lasts, to consult your doctor.