Scream Therapy is one of the easy alternative relief methods. This method is known as a process applied by life coaches in alternative medical centers and therapy workshops in many parts of the world. This method, which is frequently spoken on social media, has been a matter of curiosity based on the idea that loud screaming action may have a relaxing effect.
What is screaming therapy?
In response to the question of what is the scream therapy; Scream Therapy is an alternative method of therapy that includes loud screaming and screaming in order to express the feelings in the inner world. This method was put forward by American psychologist Arthur Janov in the 1970s. This behavior, also called primitive scream therapy, aims to release the traumatic events and emotions that one has accumulated since childhood.
According to psychologist Janov, people throw and forget the traumas in their childhood. The suppressed feelings can lead to anxiety, depression and many psychological problems in the coming years. At this point, screaming can provide emotional relief with release of suppressed emotions. Although some people who apply the method alleviate the stress and negative emotions of scream therapy, it is a suspicious issue by scientists.
How to make screaming therapy?
The scream therapy should take place in an appropriate environment and in a way that does not harm anyone, including the person. Scream therapy steps can be listed as follows:
- A quiet and free environment should be preferred.
- The body should be relaxed with breathing exercises before.
- The eyes can be closed before screaming and focusing on somewhere.
- It should be shouted with the abdominal muscles after a deep and strong breath.
- The sound should be kept at natural level and should not be overly forced.
- After screaming, the body should be relieved for a few minutes.
Although this therapy method is claimed to be extremely useful, there are some risks of screaming. Screaming can damage the vocal cords. Shouting loudly for a long time can cause irritation in the vocal cords. In addition, the application of this method may increase the level of anxiety. It can increase anxiety when applied incorrectly. These risks should be taken into consideration when trying scream therapy.