In any case, people can sometimes have negative thoughts. Although it is considered normal to worry, it is a problem that requires intervention that these negative thoughts over and over again through the mind and the intention of searching for a solution.
What is rumination?
Rumination is defined as the return of a thought in their minds and minds in their minds. However, to explain in more detail, it is actually to repeat the same negative thoughts in the mind. It is expressed as rumination to keep these thoughts in the mind without finding a solution.
Rumination with two different species is a kind of discomfort. Rumination can be experienced emotional or problem -oriented. Emotional rumination means that people repeatedly think about their past events, mistakes or trauma. Problem -oriented rumination is that people focus too much on a certain problem but cannot reach a solution.
What are the symptoms of rumination?
Rumination manifests itself with certain symptoms in individuals. Symptoms may be emotional or physical. Some of these symptoms are:
- Over -future anxiety
- Constantly thinking about the past
- Not being able to get rid of negative thoughts
- Continuous thinking about your own shortcomings and errors
- To be very stuck in the thoughts of others about themselves
- Thinking about the problem instead of producing solutions
- Insomnia
- Desire to sleep excessively
- Excessive sense of regret
- Headaches
- Tension in muscles
- Feeling of fatigue
- Focus problems
Is it possible to treat rumination?
Rumination, which increases the risk of depression and anxiety, can also cause sleep problems. In case of rumination, different types of treatment methods can be applied. Attention and awareness -enhancing studies or cognitive behavioral therapies can be done under expert control.
It is also used as a treatment method to engage the mind with other and more positive things with behavioral techniques. Increasing social communication or acquiring new habits and hobbies is also among the treatment processes for rumination.