Rosemary water is a drink prepared by adding the leaves of the rosemary plant to water and brewing it. This drink is often used to benefit from the health benefits of rosemary. Rosemary is a rich source of antioxidants and may aid digestion, increase mental focus, and exhibit anti-inflammatory properties. Preparation of rosemary water is quite simple. Add a few fresh rosemary sprigs to boiling water and let it brew for 5-10 minutes. Rosemary water is then consumed after being filtered and cooled.
What is rosemary water?
Rosemary water is a liquid that carries the antioxidant and anti-inflammatory properties of the rosemary plant. It can be made for drinking or for use on skin and hair. As a powerful medicinal herb, rosemary has been used throughout history both in the kitchen and in traditional medicine. This water is prepared by adding rosemary leaves to hot water and brewing it, and is generally used to relieve conditions such as digestive problems, headaches, stress and fatigue. Rosemary water can help remove toxins from the body and speed up metabolism. It can also reduce mental fatigue by providing mental clarity and concentration.
How to make rosemary water?
Making rosemary water is quite simple. First, a few sprigs of fresh rosemary should be taken and washed thoroughly. Then, add some water to a pot (about 1-2 glasses) and let the water boil. When the water boils, rosemary sprigs should be added and the sprigs should be boiled for 5-10 minutes. The rosemary sprigs will release their essence into the water during this time and release its aromatic properties. After the boiling process is completed, the water should be removed from the stove and allowed to cool for a few minutes. The water should be filtered, the rosemary leaves should be removed and the water should be poured into a container and used.
How to use rosemary water?
Rosemary water is used to support hair health and improve the digestive system. When applied to the scalp, it reduces hair loss and promotes hair strengthening. It can be applied by massaging the scalp 1 or 2 times a day.
It can also be consumed in the form of tea for digestive problems, memory and focus problems. Regular use of rosemary water contributes to healthy skin and vibrant hair.