In order to have a healthy body and live long, it is necessary to stay away from certain foods or not consume more than necessary. It is especially important to pay attention to the use of sugar. The daily amounts that adults and children should consume are certain, and if these amounts are exceeded, various disorders may occur.
What is refined sugar?
Sugars that are generally white in color and consumed after being processed are refined sugars. Sugar beet cane is natural sugar obtained from sugar beets. These natural sugars are turned white by going through processes called refining. Thus, white refined sugar is obtained.
Refined sugar consumed in excessive amounts can cause many diseases. If more sugar is consumed than the body’s sugar needs, symptoms of potentially permanent illnesses begin to appear.
What are the harms of refined sugar?
Refined sugar gives energy to the body. However, since its nutritional effect decreases after the refining process, consuming too much may cause serious health problems. Refined sugar can damage many organs, from teeth to stomach. The most well-known damages and the situations it may cause are:
- obesity
- Diabetes
- heart problems
- vascular disorders
- Imbalance in blood sugar
- Depression
- Cholesterol
What contains refined sugar?
Refined sugar formed by processing sugar beet or cane is extremely harmful to human health. It can cause serious health problems, especially if consumed excessively. Refined sugar, which can cause many problems from diabetes to obesity, is found in various foods.
Refined sugar is mostly found in various foods and beverages such as pastries, milk desserts, carbonated drinks, still drinks, confectionery, ice cream, marmalade and jam.
What foods contain refined sugar?
Refined sugar is found in high amounts in desserts. Jams, marmalades, honey, molasses and ice cream contain plenty of refined sugar. Apart from these, refined sugar is also included in the following products:
- milk desserts
- Cake
- Cake
- Cookie
- Turkish delight
- Halvah
- Chocolate
- Other sugars such as rock candy
- Ready-made fruit juices
Which foods do not contain refined sugar?
It may be possible to prevent various diseases caused by refined sugar with a 21-day refined sugar diet. The following foods that do not contain refined sugar should be consumed in the refined sugar diet to be followed with the recommendation of a doctor:
- Avocado
- Egg
- green leafy vegetables
- oilseeds
- healthy fats
- Vegetables low in sugar