Languishing is often positioned somewhere between burnout and depression. The person does not feel completely exhausted, but at the same time, he or she is dissatisfied with life. Psychologist Adam Grant stated that more people feel this situation during the COVID-19 pandemic and that this situation has negative effects on the general mental health of the society.
What is Languishing?
Although the term lanuishing has existed for a long time, it began to be widely heard after the pandemic period. Feeling sick, tired, exhausted and inadequate is called languishing. It shows symptoms similar to burnout syndrome. Symptoms include being dissatisfied with life and feeling lost.
What causes languishing?
Languishing can occur due to a combination of many factors. Stressful living conditions, anxiety, uncertainty, insufficient social support, loneliness, burnout and inability to search for meaning can trigger this situation. Loss of personal goals or monotony of life can also deepen this situation.
How does languishing occur?
Various methods can be followed to get rid of Languishing. It is recommended to seek support from a specialist to fully treat and cure this condition.
- Goal setting: Setting short-term and achievable goals can increase an individual’s motivation.
- Making connections: Getting social support and increasing communication with friends can alleviate this situation.
- Physical activity: Regular exercise can improve mood by releasing endorphins.
- Mindfulness and meditation: Mental awareness techniques can help individuals experience the moment and cope with stress.
- Expert support: It is important to meet with a psychologist or therapist and get professional support if necessary.
Languishing treatment
Treatment for Languishing varies depending on the individual’s condition. Apart from methods that can be applied on your own, it may also be important to receive professional support such as therapy and counseling. Methods such as cognitive behavioral therapy can help individuals change negative thought patterns and develop new coping strategies. In addition, group therapies or support groups can also help strengthen social connections.