Cholesterol is part of many essential functions, such as the construction of cells, hormone production and digestion. However, it is known that low-density lipoprotein (LDL) cholesterol circulating in the body at high levels can increase the risk of heart disease and lead to vascular occlusions. It is at this point that HDL cholesterol emerges as a “hero” that has an important role for our health. HDL cholesterol stands for high-density lipoproteins and is also known as “good cholesterol.” HDL cholesterol takes excess cholesterol from the body’s cells and carries it to the liver, where it helps to excrete it. This process prevents cholesterol from accumulating on the artery walls and forming plaque, which reduces the risk of heart disease.
What is HDL cholesterol?
HDL is the abbreviation for “High Density Lipoprotein” cholesterol. HDL cholesterol is a measure of cholesterol levels in the blood and is often known as “good cholesterol.” It plays an important role in the health of the body. The main function of HDL cholesterol is to remove excess cholesterol from the blood from the cells and carry it to the liver. The liver metabolizes this excess cholesterol and ensures its excretion. This process helps balance cholesterol levels in the blood and prevents cholesterol deposits on the vessel walls. Therefore, adequate HDL cholesterol levels may reduce the risk of cardiovascular disease.
What does low cholesterol do to the body?
Low cholesterol can cause various health problems in the body because cholesterol is important for the normal functioning of the body. Cholesterol plays an important role in the production and regulation of some hormones in the body. It is especially necessary for sex hormones (estrogen and testosterone). Low cholesterol can lead to hormonal imbalances and reproductive problems. Cholesterol is also necessary for the normal functioning of the immune system. Low cholesterol levels can lead to a weakened immune system and decreased resistance to infections.
What causes low HDL cholesterol?
Low HDL (High Density Lipoprotein) cholesterol refers to low levels of “good cholesterol” in the body. There are several factors that cause low HDL cholesterol. “What causes low good cholesterol?” We can answer the question as follows:
- Genetic Factors: A genetic predisposition may lead some people to experience low HDL cholesterol levels. Genetic diseases such as familial hypercholesterolemia can affect HDL levels.
- Insufficient Physical Activity: Not exercising regularly can lower HDL cholesterol levels. Physical activity can increase HDL levels.
- To smoke: Smoking can lower levels of HDL cholesterol.
- Obesity: Being overweight or obese can negatively affect HDL cholesterol levels.
- Malnutrition: An unhealthy diet and excessive consumption of foods high in trans fats and saturated fats can cause low HDL cholesterol. In addition, inadequate consumption of fruits, vegetables and fiber may also be effective.
- High Risk of Liver Disease: Liver disease or liver problems can affect HDL cholesterol levels because the liver produces some of the cholesterol and is involved in the formation of HDL.
- Chronic Diseases: Some chronic health problems, especially conditions such as diabetes and metabolic syndrome, can affect HDL cholesterol levels.
Symptoms of low HDL cholesterol usually do not become apparent on their own and most people do not notice this condition. This is because HDL cholesterol is known as “good cholesterol” and has a positive effect on the body. However, long-term low HDL cholesterol may increase the risk of cardiovascular disease.
What to do if HDL cholesterol is low?
Treatment of low DL (high-density lipoprotein) cholesterol may vary depending on the person’s general health status, age, gender and other risk factors. HDL cholesterol is known as the “good cholesterol” because its high levels may reduce the risk of heart disease. If HDL (High Density Lipoprotein) cholesterol is low, you can help increase HDL cholesterol levels by doing some things. Treatment for low HDL cholesterol usually includes steps such as eating a regular and healthy diet, exercising, and not consuming alcohol and trans fats.
- regular exercise
- Healthy eating
- Avoid trans fats
- Limit table salt
- Limit alcohol consumption
What should be HDL cholesterol?
HDL (High Density Lipoprotein) cholesterol levels are important for cardiovascular health, and the higher the better. In general, the target for HDL cholesterol levels should be above 40 mg/dL in adults. However, a higher HDL level may be more protective. HDL cholesterol level should be:
- Less than 40 mg/dL: Low HDL levels may increase the risk of heart disease. In this case, it is important to make healthy lifestyle changes to increase HDL levels.
- 40-59 mg/dL: HDL levels in this range are generally considered good and appropriate for heart health.
- Higher than 60 mg/dL: If HDL cholesterol levels are at this level, the risk of heart disease is lower. High HDL levels may have a protective effect.
Is HDL cholesterol good or bad?
HDL (High Density Lipoprotein) cholesterol is often called “good cholesterol” and has a positive effect on health. HDL cholesterol carries excess cholesterol from the blood from the cells to the liver and helps remove this excess cholesterol from the body. In addition, HDL cholesterol reduces the risk of cardiovascular diseases by reducing cholesterol accumulation in the arteries.