The name of the walnut-sized gland that surrounds the outlet of the urinary bladder is the prostate. Prostate problems, which are more common in men, are seen differently in women. The Skene gland in women’s bodies is considered equivalent to the prostate in men. The organ near the end of the urinary system, between the external urinary tract and the bladder, is the prostate. Problems in this area can also cause serious diseases.
What causes prostate?
Prostate symptoms and treatment may vary depending on how the problem occurs and what causes it. In general, the prostate develops and occurs depending on age. However, there may be other underlying reasons.
Enlargement of the prostate may occur due to various reasons. The main reason is advancing age. The other main reason is the stimulating effect of testosterone and estrogen, also called male hormones. Other causes of prostate problems that turn into cancer if not intervened and treated in time may be:
- Genetic causes
- environmental factors
- Age
- Race
- obesity
- Nutritional errors
- Experiencing urinary problems
- infectious infections
What is good for the prostate?
There are various methods and foods that are widely used and known to be good for the prostate. It is accepted that these foods are good for the prostate or prevent possible prostate problems. The most well-known foods and drinks are:
- Tomatoes
- Turmeric
- Fish
- Egg
- Broccoli
- Salmon
- Soybean
- Green tea
- legumes
- pumpkin seeds
What is not good for the prostate?
It is known that some foods are not good for the prostate and may even trigger prostate-related disorders. For this reason, it is thought that such foods should be consumed in a certain proportion and balance. Some of the foods known to be not good for the prostate are:
Salt
Caffeine
Alcohol
Cigarette
excessive milk consumption
Excessive consumption of red meat
What doesn’t the prostate like?
A strong constitution and immune system is required to prevent prostate-related problems. Therefore, it has been accepted that the health of the body can be maintained with a healthy life and regular nutrition.
In order to maintain prostate health, attention should be paid to nutrition, which is considered extremely important. In particular, caffeine, alcohol and nicotine consumption should be avoided and vegetables and fruits; It is necessary to consume white or red meat as much as necessary.
Which food shrinks the prostate?
It is extremely important to eat right to prevent prostate disorders, especially in men, and to prevent prostate enlargement. Main foods that prevent or shrink the prostate should be consumed carefully and under the supervision of a doctor.
These foods have different vitamins and minerals, such as tomatoes, pomegranates, turmeric, pumpkin seeds and salmon.
Is drinking a lot of water good for the prostate?
As recommended by all experts, consuming as much water as necessary during the day protects the body against many diseases. It also prevents the occurrence of various diseases. Consuming water, which protects the skin and strengthens the body, is also recommended for the prostate.
In addition to consuming plenty of water, eating vegetables and fruits regularly is also considered among the foods that prevent the enlargement of the prostate. Consuming non-recommended foods, foods and beverages may cause the prostate to enlarge and cause various disorders.