The sea, sand and sun trio is one of the indispensable pleasures of summer holidays and the summer season. However, staying under the sun for a long time without taking enough precautions during these enjoyable activities can have unwanted and annoying results. Sunburns are one of the most common and disturbing results of this situation.
The sun’s strong UV rays can cause various damages to the skin. As a result of long-term exposure, the skin can experience sunburns, which are both painful and uncomfortable. This situation is not only an aesthetic problem, but also a significant health concern.
What is good for sunburn?
Sunburn is a condition that occurs as a result of prolonged exposure to the sun, causing redness, pain, and damage to the skin. When the skin is exposed to the sun’s harmful ultraviolet (UV) rays, skin cells are damaged, which leads to sunburn. The most effective way to protect yourself from sunburn is to use natural sunscreens and avoid being outdoors for long periods of time during the hours when the sun’s rays are most intense, between 10:00 and 16:00. These precautions will help you maintain your health and comfort by protecting your skin from the harmful effects of the sun.
How to get rid of sunburn?
People who are exposed to sunburn often search for the answer to the question “How to get rid of sunburn?” The methods that are good for sunburn are as follows:
- Taking a low-pressure, cold shower can help relieve the pain caused by sunburn, while also helping to relax the skin and speed up the healing process. Applying cold-water-soaked compresses to burned areas is an effective way to both reduce pain and promote healing of the burn.
- Chemical sunburn creams that are not prescribed by a doctor should not be applied to sunburned skin areas. Such products can cause further irritation to the skin and negatively affect the healing process.
- In treating sunburn, using sunburn creams as prescribed by a specialist doctor is the safest approach to quickly heal sunburn. In addition, regularly moisturizing your skin with natural and chemical-free moisturizers is another effective method to support the healing of sunburn. These methods speed up the skin’s natural healing process and reduce discomfort.
How many days does it take for sunburn to go away?
The healing process of sunburn can vary depending on the person’s skin type, the severity of the burn, and the treatment methods. Mild sunburns usually begin to heal on their own within a few days. These types of burns are usually limited to slight redness and discomfort on the skin, and with proper care and moisturizing, they quickly pass.
However, severe sunburns require a more complex healing process. In this case, the skin may blister and peel. Such severe burns can damage the deeper layers of the skin and the healing process may take longer. In such cases, it is important to seek medical attention. Sunburn symptoms can be listed as follows:
- Inflamed skin lesions on white skin
- Skin temperature
- Severe pain
- Swelling
- Bubbles
- Skin peeling at the burn site
- Fire
- Headache
- Burnout
- Nausea
- Weakness
- Dizziness
- Fatigue
- Rapid breathing
- Muscle cramps
- Nausea
- Stiff neck
Sunburn treatment
Treatment for sunburn focuses on relieving the discomfort of sunburn, such as pain, itching, inflammation, and swelling. Mild to moderate sunburns can usually be treated at home, and healthcare professionals often recommend a variety of ointments or creams. These creams help soothe the skin and promote healing.
However, advanced, third-degree sunburns may require more complex treatment. If blistering affects a large area of the body or if the burn does not respond to simple home treatments, doctors may consider more serious measures, such as hospitalization.
In such cases, it is recommended that the patient immediately contact a healthcare institution and seek professional medical help. The physician will evaluate the situation, determine the appropriate treatment methods, and closely monitor the patient’s recovery process.