Stomach flu is a health problem that is frequently encountered in daily life and is among the digestive system disorders. It usually manifests itself with symptoms such as nausea, vomiting, diarrhea and abdominal pain. Although this condition is known as “stomach flu” among the public, it is called viral gastroenteritis in the medical literature. Stomach flu can be more severe, especially in children and individuals with weak immune systems. Although the discomfort usually improves within a few days, the process can be overcome more easily with the right treatment and sufficient fluid intake.
What causes stomach flu?
The most common causes of stomach flu are food and drinks consumed in unhygienic conditions and viral infections. Viruses such as norovirus and rotavirus are among the common causes of stomach flu. In addition, some acidic foods and shellfish can increase stomach sensitivity and cause discomfort.
The main causes of stomach flu can be listed as follows:
- Consumption of dirty or contaminated food and drinks,
- Viral infections such as norovirus and rotavirus,
- Not washing hands properly after using the toilet,
- Excessive consumption of acidic foods such as citrus fruits and tomatoes,
- Sensitivity to shellfish.
Paying attention to these factors can be an effective measure to prevent stomach flu.
Does stomach flu cause gas?
Although gas is not among the symptoms of stomach flu, gas problems may occur in some cases, as each individual’s body response may be different. Stomach flu usually causes discomfort and pain in the stomach and intestines. This condition has the potential to cause gas, because stomach flu can have negative effects on the digestive system. Stomach flu, which occurs due to reasons such as cold weather, cold foods and drinks, or lack of hygiene, can cause inflammation, cramps, and gas accumulation in the digestive system.
What is good for stomach flu?
There are several effective ways to cope with a stomach flu. You can try these strategies to help you relax and heal:
- Water and light fluids: Drinking plenty of water, broth, chamomile, mint or ginger teas can soothe the stomach.
- Light foods: Light, easy-to-digest foods such as mashed potatoes, saltine crackers, bananas, rice, applesauce, toast and toast can be preferred.
- Probiotic foods: Lactose-free probiotic yogurts can be good for stomach flu.
- Fruit juices: Fruit juices such as apple, cranberry or grape juice can aid digestion.
- Hot applications: Placing a hot water bottle on the abdomen can help relax the stomach muscles.
- Rest: Getting enough rest supports the body’s healing process.
- Limit fluid intake: Dairy products, caffeine, alcohol and smoking should be avoided until the stomach settles. Also, limiting consumption of fatty and spicy foods can speed up recovery.
Additionally, drinking green tea with honey can reduce the risk of gastritis, and sucking on ice chips can also be soothing. These methods can relieve a stomach flu and help your digestive system return to normal function. However, it is important to consult a specialist doctor before trying any of these.
Does stomach flu go away on its own?
The stomach flu usually presents with mild symptoms and usually resolves on its own within a few days. This condition can be relieved with simple home remedies. However, if symptoms become severe or persist for a long time, it is important to seek professional medical attention.
If symptoms persist for more than 3-4 days, blood tests may be required and antibiotic treatment may be started if necessary. In cases of prolonged nausea, vomiting and diarrhea, more comprehensive tests such as endoscopy and colonoscopy should be performed.