Abdominal bloating, which is seen in many people, can cause physical discomfort as well as an aesthetic problem. The reason for this bloating in the stomach is not always due to weight gain. It is also known that there are abdominal bloating due to different reasons. While these swellings in the abdomen are sometimes temporary, they can sometimes be a symptom of a certain disease. Therefore, it is very important to determine the cause of abdominal bloating well.
What causes swelling in the abdomen?
The cause of swelling in the abdomen may be due to many factors. Although the causes of abdominal bloating vary from person to person, the most basic reason is generally gas formation in the intestines. During the breakdown of carbohydrates in food, gas is formed in the intestines. Intense swallowing of air while these foods are being broken down causes swelling in the abdomen. Causes of abdominal swelling:
- Infections and symptoms in the intestines can also cause bloating. Medicines used for intestinal diseases can cause the abdomen to bloat and feel uncomfortable.
- Sometimes the abdomen may swell even if nothing is consumed. This may be due to stressful and anxious living conditions.
- Women who experience delayed menstruation may have swelling in the abdomen.
- Abdominal swelling may occur due to reasons such as early satiety and incomplete emptying of the stomach.
- Celiac disease can be manifested by swelling in the abdomen.
- The abdomen may also swell due to diseases such as cirrhosis and liver failure. In order for the liver not to lose its function, alcohol should be avoided and necessary controls should be made.
- Abdominal distension can be triggered as a result of eating quickly and swallowing without chewing. Since these foods will have difficulty passing through the intestines, more gas is released and bloating occurs.
Depending on these reasons, temporary or permanent swelling may occur in the abdomen. If there is abdominal swelling that does not go away, then the probability of some diseases is very high. Therefore, it is useful to consult a specialist.
How does abdominal swelling go away?
Abdominal swelling is a problem that many people experience. In order for this to pass, some details need to be paid attention to. The following can be said for the question of what is good for abdominal swelling:
- Consuming mint is good for swelling, gas and other digestive system problems.
- Cinnamon reduces the chances of stomach acid being taken up through the walls. As a result, it also prevents gas formation.
- Chamomile tea is used for gas and bloating problems.
- Yellow mustard can be consumed to reduce the acidity rate in the stomach.
- Ginger is a helpful food for all digestive system problems.
- Unprocessed organic apple cider vinegar is good for excessive gas and bloating.
Those who wonder how to reduce abdominal swelling should pay attention to some points in this regard. The following can be done to relieve stomach bloating:
- Foods containing lactose should be avoided.
- Herbal teas should be consumed.
- Low-fat foods should be preferred.
- Care should be taken not to consume fruits, vegetables and fibrous foods more than necessary.
- Acidic, carbonated, sugary drinks and sweeteners should be avoided.
- Regular exercise and walking should be taken care of.
- Do not go into a lying position immediately after eating.
Those who say that my stomach swells even if I pay attention to these and eat less food, should consult a doctor and find out the cause of stomach bloating. Sometimes this can be a sign of a different disease.
What are the methods of relieving abdominal swelling at home?
It is possible to solve this problem with natural methods at home with foods that are good for abdominal bloating. What is good for abdominal swelling, methods that can be done at home are also being researched. In answer to this question, the following can be listed:
- Fennel: Making herbal tea from fennel and fennel seeds is effective in preventing bloating. It can be consumed raw, cooked or in the form of herbal tea.
- Apple: Rich in fiber, apples strengthen gut health and improve digestion. In this way, it can also eliminate the swelling in the abdomen.
- Anise herbal tea: If you experience bloating due to poor digestion, anise herbal tea is a natural and effective solution.
- Melissa herb: It is a plant that is good for spasm. Brewing and drinking tea is good for the digestive system.
- Ginger: If bloating is experienced for a long time, ginger tea or ginger yogurt can be consumed. It is very effective for swelling and hardening of the abdomen.
- Licorice root: Since it has diuretic properties, it helps to remove substances that cause swelling from the body.
What movements are good for abdominal swelling?
“What’s good for stomach bloating?” As an answer to the question, plenty of movement can be recommended. Taking a walk for a while, especially after a meal, helps greatly reduce abdominal swelling. It is possible to easily expel the gas in the stomach with small abdominal massages. The movements that are good for abdominal swelling can be listed as follows:
- Spread the legs shoulder-width apart, place the hands on the knees, and bend forward.
- Standing and one hand placed on the wall. First the right, then the left knee is pulled towards the abdomen.
- Stand up straight with hands on waist. Before moving the feet, turn right, then left.
- Sit on the floor and put the hands on the floor with support from behind. The knees are bent in half, and the legs are extended forward, respectively.
- Sit on the floor and put the hands on the floor with support from behind. Knees bent in half and legs cycling through the air.
- Stand straight with hands touching toes.
How does abdominal swelling go away in menopause?
Abdominal swelling may occur during menopause as well as before and during menstruation. For those who wonder how the abdominal swelling goes away in menopause, movements that are good for abdominal swelling can be done. In this way, it is possible to get rid of the swelling in the abdomen, and excessive weight gain can be prevented with an active life. Especially since the tendency to gain weight increases during menopause, it is beneficial to do these exercises in terms of both physical comfort and aesthetic appearance.