More common than you might think, osteoporosis, also called osteoporosis, is especially common in people over 50. Osteoporosis, which is more common in women than in men, can often manifest itself as low back pain. Bone resorption can also have many negative effects on health. In order to prevent or slow down bone resorption, you must first strictly follow what your doctors say. It is also very important to pay more attention to your diet. There are some nutrients that protect the body against the problem of osteoporosis and are thought to reduce the risk of osteoporosis.
What is good for osteoporosis?
It is recommended that you add healthy foods to your diet so that you do not face the problem of osteoporosis in the future. Foods that are good for osteoporosis can be consumed in certain amounts and for certain periods of time. You can reduce osteoporosis thanks to foods that are good for osteoporosis such as milk, fish varieties, dried fruits, almonds, broccoli. You need to get support from a specialist about the cures you will apply for osteoporosis. “What are the foods that are good for osteoporosis?” Foods that will be good for osteoporosis:
- Milk: Milk, which is seen as a high calcium and strong source of vitamins B, D and E, is one of the foods you can consume against osteoporosis. It can be said that the best thing for osteoporosis is milk. However, it is important to make sure that you do not have an intolerance to milk.
- Dried fruits: Many dried fruits, especially prunes, are good for osteoporosis. Dried fruits, which are rich in phenolic compounds, are recommended foods to be consumed against osteoporosis. If you decide to consume these foods, which have great contributions to the body in terms of bone health, you should prefer those that are dried in a certain amount and naturally.
- Almond: Almonds, like milk, contain plenty of calcium. Almonds, which are among the foods that stop bone resorption, can be consumed regularly. It is recommended that you consume almonds not exceeding one handful a day. It is also important that you consume it unroasted, unsalted and raw.
- Broccoli: Broccoli, which is among the plants that are good for osteoporosis, is good for iron deficiency. Broccoli, which contains high vitamins A, C and E, is one of the foods that can protect you against osteoporosis. You should take care to consume it in its season and in its natural form.
- Lettuce: Lettuce is also one of the foods rich in calcium. You don’t need to consume only milk and dairy products to provide calcium to your body. You can prepare delicious salads with fresh lettuce.
- Spinach: Spinach, which is a natural solution to osteoporosis, is one of the most beneficial of dark green leafy vegetables. Supporting muscle and bone health and development, spinach slows down the problem of osteoporosis.
- Fish: One of the best investments you can make for yourself to eliminate your risk of osteoporosis is to get enough omega-3s. Among the ways to prevent osteoporosis, fish consumption is of great importance. One of the most natural sources of omega-3s you can get is fish. You should not forget to consume fish regularly to support your bone and heart health.
- Apricot: Apricot is one of the fruits that you should consume abundantly when the season comes in its dried and fresh form. The fruit, which contains calcium and magnesium, positively supports bone health.
What is good for osteoporosis in the elderly?
Bone resorption is one of the health problems that occur especially in advancing ages. Since the movements of the elderly are much more restricted, it is much more important to pay attention to their nutrition. Consuming herbal teas that are good for osteoporosis can reduce the rate of osteoporosis. It is important to consume calcium and omega-3-weighted foods in their diet. However, you should definitely get help from an expert for the amount you need to consume and the duration of consumption. Milk lemon cure is one of the cures that are effective in osteoporosis.
For milk and lemon cure, which is effective in reducing joint and cartilage pain, it is sufficient to mix half a lemon into 1 glass of milk. It is recommended to consume this mixture after keeping it in the refrigerator for about 5 hours. This mixture should be consumed regularly for 21 days and you should drink it every night before going to bed. This mixture is good for joint health. After consuming this mixture, which has the consistency of yogurt, for 21 days, you can observe that your joint pains are reduced.
What should people with osteoporosis at a young age do?
Bone resorption, especially seen in later ages, can start at an early age in some people. Those who have osteoporosis at a young age can protect their bone health by taking some precautions. With some supportive applications, the problem of osteoporosis at an early age can be eliminated. A young person should definitely get information from a specialist about what he needs to do in order to protect his bone health. Here are some things people with osteoporosis can do at a young age:
- Calcium intake is essential for bone health. It is very important to consume enough milk and dairy products.
- Living a life away from smoking and alcohol is very important for bone health.
- Increasing physical activities in daily life is also important for bone health. People who prefer walking instead of taking the stairs and driving instead of the elevator can help stop osteoporosis.
- Before starting the exercises, you should definitely get help from a specialist.
- You need to take care of a healthy and balanced diet.
- Young patients who take care of adequate calcium and protein intake can eliminate or reduce the problem of osteoporosis.
You should have regular health checks and you should not neglect them. It is also important to have your bone density measurement on time in consultation with your doctor in order to prevent possible problems.