Menstruation is a natural physiological process that occurs at regular intervals each month as part of a woman’s reproductive system. The menstrual cycle begins with the maturation of the eggs in the ovaries and the preparation of the inner lining of the uterus. If fertilization does not occur, the inner layer of the uterus is expelled and expelled from the body in a process known as menstruation. Menstruation is a process that usually starts from puberty and lasts until menopause. However, each woman’s menstrual cycle is unique and their duration, continuity and symptoms may vary. Some women may experience pain, discomfort, and other symptoms during their menstrual periods. Menstrual pain is the most common of these symptoms. Menstrual pain is defined as pain and discomfort felt in the lower abdomen and can affect the lives of many women.
What causes menstrual pain?
Menstrual pain is a common condition that many women experience as part of their menstrual cycle. Pain is defined as a sharp or cramping discomfort felt in the lower abdomen. The causes of menstrual pain can be based on a variety of factors such as:
- contractions of the uterine muscles: It performs menstrual bleeding by shedding the inner layer of the uterus during menstruation. During this process, the uterine muscles contract and relax. Although these contractions in the uterus are necessary to keep blood flowing, they can cause pain in some women.
- Prostaglandin hormone: During the menstrual period, prostaglandin hormone is secreted to expel the inner layer of the uterus. Prostaglandins can cause pain by triggering uterine muscles to contract and blood vessels to constrict. High prostaglandin levels have been associated with more severe menstrual pain.
- Endometriosis: Endometriosis is the condition where the inner layer of the uterus (endometrium) grows outside the uterus. This can cause more intense pain than usual during menstruation. Endometriosis can also cause pelvic pain, chronic menstrual pain, and pain during intercourse.
- uterine fibroids: Uterine fibroids are benign tumors that form on the wall of the uterus. Fibroids can increase menstrual pain and cause severe cramps in some women.
- Abnormalities in the structure of the uterus: Some structural abnormalities in the uterus can increase menstrual pain. These may include uterine curvature or the uterine septum (a split in the middle of the wall).
- psychological factors: Psychological factors such as stress, anxiety and emotional tension can exacerbate menstrual pain. These factors can affect pain by causing muscle tension and hormonal changes in the body.
- Other factors: Factors such as eating habits, irregular menstrual cycle, low level of exercise, smoking can also affect menstrual pain.
Menstrual pain is a common problem experienced by many women. Fortunately, there are several ways to relieve menstrual pain and provide relief.
- hot application: Applying heat to the lower abdomen can help relieve menstrual pain. You can relax the muscles by placing a source of warmth, such as a hot water bottle or hot towel, on the lower abdomen.
- exercising: Light exercises can relieve menstrual pain by increasing the release of natural pain relievers called endorphins. You can try low-impact activities such as walking, yoga, or light aerobic exercises. However, it is important to avoid overly demanding exercises.
- natural pain relievers: Some natural pain relievers can relieve menstrual pain. For example, herbal teas such as ginger, nettle, and chamomile may provide relief. In addition, foods containing omega-3 fatty acids (fish, walnuts, chia seeds) and magnesium supplements may also help reduce pain.
- diet: A healthy diet can alleviate menstrual pain. It is important to consume foods that have anti-inflammatory properties. These foods include green leafy vegetables, fruits, whole grains, olive oil and healthy fats. Also, avoiding salt, caffeine, and processed foods can help reduce pain.
- stress management: Stress can increase menstrual pain. Therefore, it may be beneficial to apply stress management techniques. You can reduce your stress level by trying activities such as yoga, meditation, deep breathing exercises or relaxation techniques.
- Medicines that are good for menstrual pain: Some medications can be used to cope with the discomfort that many women experience during their menstrual period. These medications can be prescribed or purchased to relieve pain and improve quality of life. It is important to consult your doctor if you have any concerns about medication use or to determine which medication is most appropriate to manage your symptoms.
Remember, every woman’s menstrual pain experience is different, and the same methods may not be effective for everyone. If your menstrual cramps are severe and affect your quality of life, it may be a good idea to see a healthcare professional.
Why does the stomach hurt during menstruation?
Abdominal pain during menstruation is a common condition experienced by many women. This pain presents as a sharp or cramping discomfort felt in the lower abdomen. The main cause of abdominal pain is the contraction and relaxation of the muscles in the uterus. During menstruation, the uterine muscles contract to remove the inner layer of the uterus, and these contractions occur to ensure blood flow. These contractions can cause pain in some women.
In addition, the release of chemicals called prostaglandin hormone also contributes to abdominal pain. Prostaglandins can cause pain by triggering uterine muscles to contract and blood vessels to constrict. Although every woman’s experience is different, menstrual abdominal pain is generally considered a normal physiological response.
What foods are good for menstrual pain?
Menstrual pain is a common ailment that many women experience during their period. Your eating habits can affect the severity of menstrual pain. Some foods can alleviate menstrual pain thanks to the nutrients they contain and their anti-inflammatory properties.
- Ginger: Ginger is a natural herb with anti-inflammatory properties. The gingerol compound in its content can help relieve menstrual pain.
- Omega-3 fatty acids: Omega-3 fatty acids are important nutrients that have anti-inflammatory effects and can relieve menstrual pain. You can get omega-3 fatty acids from sources such as fish (salmon, sardines, mackerel), chia seeds, flaxseed and walnuts.
- Magnesium: Magnesium is a mineral that helps muscle relaxation and can reduce menstrual pain. Consuming magnesium-rich foods such as pumpkin seeds, almonds, spinach, avocados and bananas may be beneficial.
- green leafy vegetables: Green leafy vegetables such as spinach, chard, broccoli and kale are rich in fiber and vitamins, anti-inflammatory compounds that can be beneficial for relieving menstrual pain.
- antioxidants: Antioxidants, which are effective in relieving menstrual pain, are found in fruits such as strawberries, blackberries, blueberries.
- This: Good hydration of the body can help reduce the severity of menstrual cramps. Drinking plenty of water can help relax the muscles and ease the pain.
Cure recommendation from İbrahim Saraçoğlu that is good for menstrual pain
prof. Dr. İbrahim Saraçoğlu argues that Yarrow cure should be applied to relieve menstrual pain. To apply the cure suggested by Saraçoğlu, you should mix half a liter of boiled water and 5 grams of Yarrow herb in a bowl and infuse for 5 minutes. After the cure has cooled, it is recommended to strain it and drink a glass in the morning and evening for 5-6 months. Otherwise, it is thought that the cure will not work.
What are the drinks that are good for menstrual pain?
Pain and discomfort during menstruation is a condition that many women experience. Drinks can be helpful in relieving menstrual pain and providing relief. Some beverages can reduce menstrual pain thanks to their anti-inflammatory properties, calming effects, and muscle relaxant properties.
- Herbal teas: Some herbal teas can provide relief to relieve menstrual pain. Peppermint tea, fennel tea and chamomile tea in particular have calming effects on the digestive system and can relax the muscles. Ginger tea, on the other hand, is known for its anti-inflammatory properties and can relieve menstrual pain.
- Heated Drinks: Hot drinks can be effective in relieving menstrual pain.
- Natural Juices: Some juices can be helpful to relieve menstrual pain. In particular, pineapple juice contains the anti-inflammatory enzyme bromelain and can reduce menstrual pain.
What causes excessive pain during menstruation?
Extreme pain during menstruation is a condition many women face and is medically referred to as dysmenorrhea. The main cause of extreme pain is the severe contractions of the muscles in the uterus. When the uterine muscles contract to expel the inner layer of the uterus, some women experience more intense and severe pain than normal. However, the increased release of chemicals called prostaglandin hormones can also be a factor in extreme pain.
Prostaglandins can cause more severe contraction of the uterine muscles and pain. Other factors that may accompany extreme pain may include hormonal imbalances, abnormalities in the structure of the uterus, or conditions such as pelvic inflammatory diseases. Women with extreme pain often experience severe pain that can interfere with their daily activities and should consult their doctor for information about treatment options.
Is parsley juice good for menstrual pain?
Parsley juice is a beverage preferred by some women as a natural solution to relieve menstrual pain. Parsley has anti-inflammatory properties thanks to the phytochemicals and essential oils it contains. These properties can help relieve pain and contraction of the uterine muscles by reducing the release of prostaglandins that cause menstrual pain.
What is menstrual cramps and why does it occur?
Menstrual pain is a condition that women often encounter during menstruation. It occurs as a result of contraction of the uterine muscles. The uterus contracts to shed its inner layer, the endometrium, and these contractions cause menstrual pain. The severity of menstrual pain can vary from person to person and can be mild for some women and severe for others.
What are the causes of menstrual cramps?
The main cause of menstrual pain is the contraction of the muscles in the uterus. These contractions are triggered by the release of chemicals called prostaglandins. Factors such as hormonal imbalances, high prostaglandin levels, uterine anomalies and endometriosis can affect the severity of menstrual pain.