If a person’s blood pressure drops below the normal value of 90/60 mm Hg, this may mean that that person has low blood pressure. It is very important for blood pressure values to be at normal levels so that the body can continue to work and function in a healthy way.
What causes low blood pressure?
People’s blood pressure may decrease or increase due to various reasons. Blood pressure must be kept at a certain level. In order for the body’s blood pressure level to be at normal values, some points must be taken into consideration. Some situations that will cause blood pressure to drop are:
- Effects of diuretic drugs,
- heart problems,
- not moving for a long time,
- Staying under heat for a long time,
- experiencing heart failure,
- Dilations in the veins.
What to do at home if blood pressure drops?
Low blood pressure can also happen to people who are alone at home. It is important to stay calm in such situations. Blood pressure can be returned to normal with the means that can be done and are readily available in every home.
At least first aid should be given and then a doctor should be consulted without wasting time. A person whose blood pressure drops at home should drink plenty of water and consume salty foods. With such interventions, blood pressure can be returned to normal.
What is good for lowering blood pressure?
According to both the public and general health information, there are many things that are known and accepted to be good for people with low blood pressure. Some methods that people with low blood pressure can apply are:
- Consuming plenty of fluids,
- Drinking water regularly
- Eating more salty foods,
- Do not sit for long periods of time
- not to remain motionless,
- Keeping the pillow high
- Feeding small meals intermittently,
- Using compression stockings
- Do not cross your legs too much,
- Consuming less carbohydrates.
How to raise low blood pressure?
Dropping blood pressure due to various reasons requires immediate intervention. In such cases, the first thing to do is to provide salt supplements to the body. Salt increases blood volume and thus increases blood pressure.
In addition, short-term consumption of tea or coffee can also increase blood pressure. In order to prevent sudden drops in blood pressure, it would be correct to adopt a regular diet accordingly.
What should you eat to reduce blood pressure?
In order to prevent low blood pressure, it is necessary to pay attention to the diet. Eating small and frequent meals in small portions is generally the recommended eating pattern. Additionally, in case of sudden blood pressure drops, salty foods such as salty buttermilk should be eaten and drunk.
People who consume enough fluids and avoid excess carbohydrates can prevent the problem of low blood pressure. Drinking plenty of water and eating small meals are other solutions known to balance blood pressure.
Is lemon good for low blood pressure?
In case of a sudden drop in blood pressure, the most common advice is lemon and salt. For this reason, people with low blood pressure may be seen drinking plenty of salty ayran or lemon water. However, scientific evidence on this subject is limited.
So before you follow any hearsay advice regarding blood pressure problems, It is definitely necessary to consult a doctor. So, temporary solutions aside, if people have persistent high or low blood pressure, they should definitely see a doctor.