It is known that one out of every three adults in our country has high blood pressure. Excessive salt consumption and genetic predisposition; are among the leading causes of this disease. There are some natural treatment methods that are good for high blood pressure that occurs when blood pressure is higher than normal. It is possible to control the symptoms of high blood pressure by applying these methods and regulating life habits.
What are the symptoms of high blood pressure?
As an example of some high blood pressure symptoms that occur due to extremely high blood pressure;
- Nose bleeding,
- ringing in the ears,
- Weakness and fatigue
- swelling in the legs,
- Symptoms such as frequent urination can be mentioned.
What can be done to lower high blood pressure?
What to do to lower high blood pressure? Among the ways to lower blood pressure, washing the head with cold water comes to the fore. Cold water stimulates the nerves and helps lower blood pressure.
If you are a smoker, you should quit smoking without losing time to eliminate your high blood pressure problem. After smoking, blood pressure rises abruptly for half an hour. To prevent this, it is recommended to quit smoking.
Activities to help you cope with stress are recommended to lower high blood pressure. Various methods such as psychotherapy, meditation and yoga help to lower your blood pressure for a short time.
Natural treatment methods to lower high blood pressure
I have high blood pressure, what should I do? You can take advantage of natural blood pressure lowering methods. Thyme stands out among the natural blood pressure lowering herbs. You can lower your high blood pressure by consuming thyme or boiling thyme water and drinking it.
Does garlic lower blood pressure?
Garlic is one of the natural treatment methods that lowers high blood pressure. It is seen that the consumption of 1-2 cloves of garlic every day helps to lower blood pressure. If you have high blood pressure, it is recommended to take care of consuming garlic products.
Does lemon juice lower blood pressure?
The most commonly used natural treatment method for high blood pressure is lemon juice. Lemon consumption can be the right choice to lower blood pressure. Drinking a glass of water with a squeeze of lemon every morning can be beneficial for both high blood pressure and a healthy body.
Drinks good for high blood pressure
life source water
Water takes the first place among the drinks that are good for high blood pressure. Studies show that consuming the amount of water your body needs can lower high blood pressure.
Is ayran good for high blood pressure?
It is common knowledge among the people that salty buttermilk should be drunk to increase low blood pressure. It is recommended to drink unsalted buttermilk to reduce high blood pressure. Yogurt consumption also helps lower blood pressure.
Pomegranate juice
Pomegranate juice, which is a high source of folic acid, is one of the drinks that is good for high blood pressure. Balancing the amount of sodium in the body with potassium extracts, pomegranate juice is good for your health by preventing the rise in blood pressure.
What regulates high blood pressure?
Life habits need to be changed to balance high blood pressure. Avoiding foods that will increase blood pressure and drinking plenty of water; It is one of the important habits to be acquired.
How to lower and stabilize blood pressure?
Increasing physical activity is important in this regard. Doing exercises that will increase physical activity is beneficial for reducing high blood pressure as well as losing weight.
Quitting smoking and alcohol use can be an effective step in balancing blood pressure. You can build a healthy future by leaving behind these harmful habits that cause a sudden increase in blood pressure.
A healthy diet program means consuming foods that can balance high blood pressure regularly. You can reduce the risk of hypertension by consuming plenty of fresh fruits and vegetables. You should also include foods rich in potassium in your healthy diet that will reduce high blood pressure. These foods are:
- Banana
- Melon
- Salmon
- Beans
- Hazelnut
- Milk and yogurt
- green leafy vegetables
- Avocado
- Orange