Some sudden movements or strains may cause a herniated disc. Especially since heavy lifting puts pressure on the lumbar vertebrae, a herniated disc may occur as a result of this situation. A herniated disc, which is a condition that greatly affects the quality of daily life, can cause severe pain. That’s why almost everyone who has a herniated disc problem asks “how to get rid of a herniated disc?” or “what is good for herniated disc?” he wonders. The best and most effective method for a herniated disc is rest.
What causes herniated disc?
A herniated disc, that is, a lumbar disc, usually occurs due to heavy lifting, sitting continuously or sudden movements. In addition, since the aging process affects the natural structure of the discs, the possibility of a herniated disc increases with age. The causes of a herniated disc can be listed as follows:
- Sudden movements and lifting heavy items,
- Working sitting for long periods of time or a sedentary lifestyle,
- advancing age,
- genetic factors,
- excess weight,
- smoking,
- Repetitive bending or twisting.
What is good for herniated disc?
There are several different and effective methods that are good for herniated disc. The best method for a herniated disc is rest. As activities are limited by rest, the pressure on the spine is reduced and recovery is supported. In addition, cold or hot applications are also good for herniated disc. Cold compress reduces swelling, while hot compress relieves muscle tension. Another method that is good for herniated disc is an ergonomic working environment and regular exercise and physical activities.
Some exercise movements are good for herniated disc. Exercises that are good for herniated disc It is usually done to strengthen the lower back muscles and support the spine. These movements include lifting the legs and arms in the prone position, bridge position and pelvic lifting movements.
Herniated disc symptoms and treatment
Symptoms of a herniated disc are mostly manifested by pain in some areas. These pains are caused by a herniated disc and the pain increases when moving and decreases when resting. Painful areas; It occurs in the waist, neck, shoulder blades, hips or legs. In addition, symptoms of a herniated disc include numbness or tingling in certain parts of the body.
Treatment options for herniated disc vary depending on the severity of the hernia. In the treatment of a herniated disc, treatment with physical therapy, painkillers and anti-inflammatory drugs is usually applied initially. However, severe cases of herniated disc require surgical intervention. Treatments for herniated disc that do not require surgical intervention can be listed as follows:
- Physiotherapy,
- exercise programs,
- Some alternative treatments,
- Rest cure,
- Corset treatment.
How can a herniated disc heal quickly?
Many people who experience a herniated disc want this discomfort to go away as quickly as possible and do research on this subject. There are some treatment methods to quickly relieve a herniated disc. The most preferred ones are physical therapy, drug therapy and surgical interventions.
The first and most important goal of herniated disc treatment is to relieve pain and regain mobility. Treatments aimed at improving the quality of life are achieved through rest and activity regulation. Short periods of rest help the hernia heal. Additionally, when the pain subsides, doing light exercises and daily activities reduces the weakening of the muscles.
One of the methods used to cure a herniated disc is hot and cold compress applications. Cold compresses are used to reduce pain and swelling. Warm compress helps relax muscles and increase blood circulation. In this context “Is a hot water bottle good for a herniated disc?” The answer to the question can be given that it will be good and relax the muscles.