As a result of stomach diseases such as gastritis, reflux and ulcer, heartburn is frequently encountered among the public. Heartburn usually occurs as a result of indigestion caused by digestive problems. People who suffer from this problem say that their stomach is in their mouth. Many different treatment methods can be applied to prevent such problems, especially by changing eating habits.
What Are the Symptoms of Heartburn?
- Burning in the chest area
- Swelling
- bad breath
- burping frequently
- Stomach pain and pain, especially at night
- Burning in the esophagus and stomach after eating
- Acidic and bitter gastric juice coming into the mouth
What Causes Heartburn?
Let’s come to the most common question of everyone, “Why does heartburn cause? to the question. There is actually no single answer to this question. Heartburn can occur for many reasons. Here are the causes of heartburn:
Nervousness: Extremely nervous and impulsive movements are the whole of behaviors that irreversibly collapse the psychological infrastructure of the person. These behaviors can lead to various problems ranging from psychological effects to physical consequences. In addition to very nervous people, anxious and upset people often experience both stomach pain and heartburn. As the mood of the person moves towards the positive direction and calmness, the problems in the stomach will automatically end.
Stomach Diseases: Although the symptoms of reflux and gastritis are similar to each other, reflux disease is a much more severe disease. Therefore, reflux patients have to deal with more complaints than gastritis patients. One of these complaints is heartburn. Not only after the meal, but also during the day, the stomach burns due to the fact that the acids that multiply in the stomach from time to time escape into the esophagus.
Inflammation: Infection-related problems in all organs near the stomach, especially the gallbladder, spread to the stomach in a short time. Symptoms such as excessive burning, heartburn, pain and nausea in the stomach are at the highest level. In such cases, specialist support should be sought and the treatment process should be started.
What Foods Make the Stomach Sour?
Fast food: It is a fact that stomach-related ailments are very common in countries where fast-food is predominant. In addition to these, consuming products such as fried foods, cola and chips directly increases the problems of heartburn and heartburn.
Sour Foods: Consuming too much sour foods, especially pickles, can cause both heartburn and gastritis.
Spices: No matter how delicious certain eating and drinking habits are, they play an effective role in the emergence of health problems. Different kinds of spices used to add flavor to meals can also cause heartburn when overdone. Especially after a certain age, salt consumption should be reduced as much as possible, and spices such as chili pepper and mint should be used less.
Spicy: Although the use of bitter is an intestinal regulator and appetizing spice, it causes many health problems when consumed in excessive amounts. Heartburn is one of these problems.
What Is Good For Heartburn?
Milk: Milk is known to be good for heartburn. In addition, as a natural solution to heartburn, most people prefer to drink milk. Both heartburn and heartburn can be easily relieved by drinking milk.
Mineral water: The first thing to know is that soda and mineral water are separate nutrients. People who want to relieve heartburn should consume mineral water instead of soda. It is also extremely important when to drink this carbonate-based and beneficial beverage. It is recommended to drink mineral water about twenty minutes after meals, not while eating.
Banana: Banana is a fruit with high potassium content. Potassium is an ideal mineral for those who want the treatment of stomach complaints.
Apple Cider Vinegar: Thanks to vinegar, you can balance the rising stomach acid level. Add 2 tablespoons of apple cider vinegar to half a cup of water and drink this mixture after your meal. This way you can reduce heartburn.
Fennel seeds and fennel tea are one of the most frequently recommended and applied solutions for stomach problems. With the presence of vitamins and a natural antiseptic in fennel, it has been proven to have a protective effect against not only heartburn but also all stomach related problems.
Turmeric and ginger, consumed mixed with honey, provide an effective protection against heartburn thanks to their strengthening effect on the stomach membrane. Ginger and turmeric, which naturally have antioxidant properties, are effective in stomach problems, and when mixed with honey, they reach an effect-enhancing feature, so it is a method often recommended by experts.
Preventing Heartburn
Many of the eating habits affect general health positively or negatively. People who eat quickly can experience heartburn and heartburn as a result of indigestion. In addition to these, evening meals should not be left too late, and should be eaten as early as possible.
As doctors and nutritionists often recommend, walking for just ten minutes after dinner is quite a treatment method to prevent stomach problems.
If you also suffer from heartburn and want to wonder what is good for heartburn, you should apply to a health institution and undergo an examination.
Heartburn vs. Heartburn Difference
Although heartburn and heartburn are often confused, they are actually two different ailments. Heartburn is caused by a lack of stomach acid, while heartburn is caused by excessive acid secretion. However, the causes of heartburn can often be due to the same factors as the causes of heartburn.