Heart palpitations are when the heart beats faster than normal or irregularly and can occur for various reasons. During palpitations, dizziness and breathing irregularities may occur. Stress, caffeine, alcohol, insomnia, excessive exercise, smoking and some medications can trigger heart palpitations. Anemia, thyroid problems or heart conditions can also cause this condition. There are various ways to relieve heart palpitations.
What is good for heart palpitations?
Making some changes in lifestyle may be effective to relieve heart palpitations. Avoiding stress and practicing relaxation techniques can reduce palpitations. Methods such as yoga, meditation and breathing exercises help calm the heart rhythm. It is important to be able to calm the body, especially in triggering situations such as intense stress, anger and fatigue. It is also important to avoid stimulants such as caffeine, alcohol and nicotine because these substances can disrupt the heart rhythm.
Regular water consumption helps prevent palpitations while maintaining fluid balance in the body. Foods rich in magnesium, potassium and omega-3 can reduce palpitations by supporting heart health. Foods such as bananas, avocados, green leafy vegetables and fish may be beneficial.
Resting, paying attention to sleep patterns and avoiding sudden exertions can also relieve heart palpitations. However, since there may be a serious underlying health problem, it is necessary to consult a specialist if palpitations recur frequently. Since heart palpitations can cause heart rhythm disturbances, medical supervision is important to prevent a serious problem.
What causes heart palpitations?
Heart palpitations are usually felt when the heart beats faster, stronger or irregularly than normal. Stress, anxiety, fear, caffeine, alcohol and nicotine use are among the common causes. Situations such as panic attacks and extreme anger also trigger palpitations. It can also be triggered by irregular eating, insomnia and intense physical activity. Some medical conditions, especially thyroid disorders, anemia, low blood sugar and heart conditions, can also cause palpitations. In addition, some medications and hormonal changes (menopause, pregnancy) can also affect heartbeats. If palpitations recur frequently or symptoms such as chest pain and shortness of breath are added, medical help should definitely be sought.
How to relieve heart palpitations?
To relieve heart palpitations, first remaining calm and breathing deeply can be effective. Sitting in a comfortable position and breathing slowly through the nose and out through the mouth helps balance the heart rhythm. Drinking cold water or washing the face with cold water can relieve palpitations by relaxing the nervous system. If standing, sitting and lying down will also help relax the body until the rhythm improves. One of the most important points is to stay calm and not panic during heart palpitations.
In cases triggered by excessive stress, meditation or light exercises may be beneficial. Staying away from caffeine and nicotine helps prevent palpitations. Regular sleep and balanced nutrition also protect heart health. Plenty of water and herbal teas with calming effects are also used to cope with stress. It can be used to calm down stress-related palpitations. If palpitations last for a long time or recur frequently, a doctor should be consulted to find out whether there is an underlying health problem. The duration, frequency and cause of palpitations should be determined and professional treatment should be applied.