Severe headaches affect people’s daily life quite a lot. Many people who are looking for a cure for headache are looking for a solution for headache every day and continue their research on the internet. Headache is one of the most common diseases. Most headaches are temporary and relieved with simple pain relievers. Types such as migraine, chronic headaches require treatment. The most common types of headache are tension-type headache and migraine. People research “What is good for headache?” Here are the points to consider in order to prevent and alleviate headaches.
METHODS FOR HEADACHES
LAVENDER
Adding 2 or 4 drops of lavender oil to 2 or 3 glasses of boiled water and smelling the steam provides a natural headache relief. However, you should not take lavender oil orally.
LINEN SEED OMEGA 3
Some headaches may occur due to inflammation. In this problem, which is reduced by omega 3 fatty acids, flaxseed is also rich in omega 3, which can have a relieving effect on your headaches.
CONSUMING Caffeine
It’s an old tactic to have a cup of coffee when you feel like a headache is going to hit you. Because the pain reliever effect of coffee can be very effective in the early stages. However, it should not be consumed too much.
STAY AWAY FROM THE SUN
According to a study conducted at Harvard University, bright sunlight, heat and thirst trigger headaches. In order to prevent migraines, it is useful to stand under a beach umbrella and wear sunglasses on hot summer days.
APPLYING FINGER MASSAGE
According to traditional Chinese treatment practices, if you apply pressure to the point between your thumb and forefinger with your other hand, it can help your headache. For greater effect, you can draw in circular motions for 5 minutes after applying pressure. According to experts, this movement brings the attention to this area from the pain, and it also makes you feel the pain lighter.
CREATING A SLEEP PATTERN
Just as insomnia can trigger headaches, sleeping too much will trigger both head and body pain. Although the total sleep time seems to be sufficient, interrupted sleep can also increase headaches as it cannot provide a complete rest. If you have frequent headaches, you should definitely regulate your sleep and get enough sleep.
Consuming Plenty of Water
Insufficient water consumption causes dehydration, also called dehydration, which triggers headaches. especially the weather
In hot periods, our body causes water loss between 500-700 milliliters by evaporation from the skin and respiratory tract. At least 1 liter with urine
A person who will lose water should consume at least 2-2.5 liters of water per day.
CONSUMING HERBAL TEA
Some herbal teas are used to relieve headaches. In addition to its relaxing effects, its antioxidant properties also provide benefits. Especially chamomile, ginger, sage and green tea will work very well as pain relievers. However, the most important point to note here is that these herbal teas must be prepared alone and consumed fresh.
STRESS MANAGEMENT
Stress, as the leading trigger of headaches, is of course the most important condition to deal with in order to reduce pain.
TO EXERCISE
Since the blood circulation will slow down in a body that is constantly inactive, and some substances such as endorphins, enkephalin and adrenaline, which are secreted during movement and which give our body constructive, repairing and energizing, cannot be secreted, people feel even more tired, energized and unhappy. Since both the feeling of tiredness and unhappiness can trigger pain, non-strenuous daily exercises and movement will reduce your headaches or ensure that they do not occur at all.
ATTENTION TO FOOD CHOICES
One of the most important factors that trigger headaches is hunger. Nutrition is of great importance to reduce the trigger of hunger headaches. In particular, foods that are rapidly converted into sugar in the body or directly sugary foods cause a rapid and intense insulin secretion and cause a further decrease in blood sugar approximately 1-2 hours after a meal, triggering a condition called hypoglycemia. Hypoglycemia also triggers headaches. For this reason, choosing complex carbohydrate foods that cannot be quickly converted into sugar instead of fast carbohydrates allows sugar to pass into the blood slowly and prevents hypoglycemia.
ADJUSTING THE AMBIENT LIGHT AND REDUCING NOISE
Especially in migraine patients, resting in a dim or dark environment will help reduce the pain, at least it will ensure that the pain does not increase.
Noise can be a cause that initiates or exacerbates the headache. If possible, reduce the noise level of your environment or make it completely silent.
It can reduce or relieve your pain.
TAKE A WARM SHOWER
If your conditions are suitable, a shower that is not too hot will relax your muscles, relax your body and help your pain to pass. If you are a migraine sufferer, it will be good to wash your head for a short time with not very cold water at the end of the shower. It may not be good to do this in tension-type headaches.
PERFORM BREATHING EXERCISES
Breathing properly and doing breathing exercises will help both to relieve headaches and to fall asleep easily.
APPLY ICE ON YOUR FOREIGN
According to experts, placing a wet towel on the forehead or applying a cold compress with an ice pack provides temporary relief and can sometimes even make it disappear completely.
MASSAGE
Massage on the head, neck and shoulder areas will relax you.
USE AROMATIC OILS
Strong aromatic oils such as lavender, eucalyptus, basil or peppermint oil can be used to relieve or relieve headaches due to their relaxing effects. These oils should not be taken orally as they can have very strong aromas and effects.
1 drop of oil can be used by applying it to the temples or by adding a few drops to a bowl of boiled water and smelling the steam. They are good for both the soul and the body, due to their relaxing properties and opening the respiratory tract.