Foods that are good for gastritis include foods that do not tire the stomach, such as yoghurt, kefir, boiled potatoes and rice porridge. Ginger and chamomile tea can soothe the stomach with their anti-inflammatory effects. Drinking plenty of water and consuming frequent, small meals maintains acid balance. It is important to avoid acidic, fatty and spicy foods. Stress management can also relieve gastritis symptoms.
What is good for gastritis?
Gastritis is a disturbing condition that occurs as a result of inflammation of the stomach lining, and proper nutrition is of great importance in this process. Foods and drinks that are good for gastritis can help relax the stomach and relieve inflammation. Foods that have protective and soothing properties on the stomach lining should be preferred to reduce symptoms. It is also important to review eating habits in the treatment of gastritis.
What should be done to cure gastritis?
- Pay attention to your diet: It is beneficial to avoid acidic, fatty, spicy foods and processed products and consume light foods that soothe the stomach, such as rice porridge and boiled potatoes.
- Yogurt and kefir: Since they are rich in probiotics, they can help protect the stomach lining and regulate digestion.
- Ginger and chamomile tea: Herbal teas have a relaxing effect and soothe the stomach with these properties.
- Drinking plenty of water: Drinking plenty of water cleans the stomach and helps balance the acidic environment.
- Food habits: Eating in small portions at frequent intervals relaxes the stomach.
- Avoiding stress: Stress can worsen gastritis symptoms, so relaxation techniques are helpful.
If symptoms do not ease or persist for a long time, it is important to consult a gastroenterologist and start medication if necessary.
What causes gastritis?
Gastritis is a condition characterized by inflammation of the stomach lining and can be caused by a variety of reasons. One of the most common causes is infection with a bacteria called H. pylori. This type of bacteria can damage the stomach lining and lead to inflammation. In addition, excessive alcohol consumption, regularly eating excessively spicy or acidic foods, stress, smoking and the use of certain medications (especially nonsteroidal anti-inflammatory drugs) may be effective in the development of gastritis. Chronic type of gastritis recurs constantly. This condition is detected by long-term inflammation and can often be caused by problems with the immune system.
What happens if there is gastritis in the stomach?
Gastritis usually presents with symptoms such as stomach pain, bloating, nausea, loss of appetite and digestive problems. The feeling of discomfort may increase after heavy and spicy foods due to stomach upset. In severe cases, signs of stomach bleeding (blood in vomit or dark stools) may also occur. Gastritis can lead to serious problems if left untreated. It is important to consult a doctor when symptoms occur.
Gastritis symptoms and treatment
The most common symptoms of gastritis are stomach pain, bloating, nausea, vomiting, loss of appetite and indigestion. The treatment process is usually supported by medications that reduce stomach acid to reduce inflammation and antibiotics when necessary. In the diet, it is recommended to avoid heavy, spicy and acidic foods and to eat frequently but in small portions. Additionally, stress management and lifestyle changes are also important during the treatment process.
What can be done at home for gastritis?
Among the things that can be done at home for gastritis, it is important to consume easily digestible foods, avoid acidic and spicy foods, drink enough water and manage stress. Foods that are good for gastritis should be consumed. Eating small but frequent meals throughout the day can reduce the pressure on the stomach. If symptoms persist, it is important to see a doctor.
What should people with gastritis not eat?
Those with gastritis should stay away from acidic foods and drinks, spicy foods, fried foods and excessive caffeine. Consumption of alcohol and cigarettes is also recommended to be avoided as they can irritate the stomach. Light and easy to digest foods should be preferred instead of heavy and fatty meals.
Are milk and yoghurt good for gastritis?
Milk and yoghurt can be good for gastritis. In particular, yoghurt supports digestion with its probiotic content, while milk can help balance stomach acid. However, milk may upset the stomach in some people, so it is important to consume it in moderation.