The foot consists of ligaments, complex bones, muscles and tendons. If the feet that carry our whole body hurt, our whole body is affected by this pain. So why do our feet hurt, what is good for foot pain? We have answered all these questions for you.
Why Does Foot Pain Occur?
One of the most curious questions on this subject, “Why does foot pain occur?” Let’s start with the question. The foot contains certain complex structures. If we summarize these complex structures; we can say many bones, muscles, tendons, ligaments, skin, nerves and joints. Any of these not working properly can cause pain in your body. The impact of these structures on the foot from the outside or the occurrence of any problems inside appear as pain in your foot. Foot pain can also be seen as a result of injury, excessive standing or inflammation of the structures that make up the foot. Apart from these, there are some common causes of foot pain. If we list them;
- tumors,
- fractures,
- ingrown toenails,
- Nerve damage caused by diabetes,
- Callus,
- flat feet,
- Bone spurs.
Such ailments also cause foot pain. In case of prolonged foot pain, we recommend that you consult a doctor immediately. We can separate foot pains according to the aching area. The reason for separating the pain is that different treatment methods are applied according to the aching area. In addition, according to the aching area, you can understand which health problem lies at the root of foot pain. If we divide these pains according to regions; It presents as upper foot pain, underfoot pain and foot pit pain.
Pain That Almost Everyone Sees: Foot Pain
The most common area of foot pain is the bottom of the foot, that is, the sole of the foot. The cause of foot pain is the thick tissue called fascia on the sole of the foot, the ligament that connects the heel bone to the fingers. Known as Plantar Fasciitis, this condition is the most common cause of pain under the heel. What we mean by foot; heels, the sole of the foot, and the sole of the foot. Pain in the pit of the foot is also included in the pain under the feet. It is a pain that occurs due to things such as standing too much, doing excessive sports, walking excessively.
Upper Foot Pain
Although it is not as common as foot pain, foot pain is also one of the common pains. It occurs due to common heel spurs or bone injuries. In addition, incorrect training, excess weight and wrong shoe selection also cause upper foot pain.
What Is Good For Foot Pain?
First of all, although you can treat mild foot pain yourself, you should definitely consult a doctor for long-term foot pain. Because long-term and very painful foot disorders may not only be foot pain. It can also manifest itself as a result of certain diseases. First of all, we wanted to tell you how you can relieve less painful foot pain at home. The first of the interventions you need to do to relieve pain at home is cold massage. A 15-20 minute massage on your feet with ice will relieve your foot pain. We recommend that you rest if your foot hurts due to overtraining, and move if it hurts due to sitting too much. Massaging your feet with clove oil will also help relieve foot pain. You can also relieve pain with painkillers. If you still have foot pain despite doing all these, we recommend that you go to the doctor.
Foot Pain Is A Symptom Of Which Disease?
The feet, which carry the whole body, may ache or swell due to the tiredness of the day. This is a normal foot pain. You can relieve this pain with the treatments we recommend above and which you can apply yourself at home; but other than that, foot pain can be a symptom of other diseases. So, foot pain is a symptom of which disease? First of all, one of these diseases is bone disease. If your feet constantly hurt, you may have bone disease. Apart from this disease, a heel spur on your heel can also cause pain on the sole of your foot.
It is possible to relieve foot pain with herbal treatment methods!
Apart from ice therapy and exercise therapy, it is possible to relieve your foot pain at home. Foot pain can be relieved with herbal foods found in almost every home. The most well-known of these is Epsom salt. After filling a basin with water, throw three spoons of Epsom salt into the water. Soak your feet in this water for about twenty minutes. Those who do not have Epsom salt at home can do the same with vinegar and apply a good treatment for foot pain. After pouring some vinegar into a basin, you need to soak your feet in water for about fifteen minutes. This method is a method that will be as effective as Epsom salt.
Another method is the treatment method applied with sage. Sage is an herb known for its relaxation. You need to boil some sage in a liter of water. After adding apple cider vinegar to the water, turn off the stove. After this process, you need to apply the liquid formed on your feet with cotton. Your foot pain isn’t just caused by standing up all day. Another cause of foot pain is inflammation. If you consume steamed asparagus, it will be very good for the inflammation in your feet.