Fatigue is a condition in which a person constantly feels tired, exhausted or lacking in energy. This condition, which makes it difficult to perform daily activities, can occur even when no physical or mental effort is made. Fatigue is often characterized by a desire to sleep, difficulty concentrating, and low motivation. While it may be temporary, in some cases it may be a sign of a medical condition. Stress, sleep disorders, vitamin deficiencies or chronic diseases are among the main causes of fatigue.
What causes fatigue?
Weakness can occur due to various reasons and is usually a temporary condition. Factors such as inadequate sleep, excessive physical exertion, lack of exercise, stress and depression can lead to feelings of fatigue. In addition, infections such as cold and flu and chronic diseases that reduce body resistance are among the causes of fatigue. Malnutrition, especially vitamin and mineral deficiencies such as iron, B12 and folic acid deficiencies, can trigger fatigue. Weakness can usually be relieved with a healthy diet, regular exercise and adequate sleep. However, if this situation has become long-term, a specialist should be consulted as there may be an underlying health problem.
Common causes of fatigue include:
- Malnutrition
- sedentary lifestyle
- insufficient sleep
- influenza infections
- Vitamin and mineral deficiencies (Iron, B12, folic acid)
- Stress
- excessive alcohol consumption
- burnout syndrome
- Some prescription drugs
- seasonal transitions
What is good for fatigue?
Eating habits and lifestyle changes play an important role in combating fatigue. Foods such as walnuts, purslane, spinach and chia seeds can be effective in increasing energy levels. Additionally, herbal teas such as green tea, white tea and chamomile contribute to relaxation and relief of fatigue. If there is no medical problem behind the fatigue, some lifestyle changes may be helpful. These are:
Paying attention to sleep patterns
Aim to get 7 to 9 hours of sleep each night. It is important to stay away from electronic devices, avoid exercise, and limit caffeine consumption before bed. Going to bed and waking up at the same time every day helps regulate the body’s biological clock.
Balanced diet
Foods that will provide energy to the body throughout the day should be preferred. Drinking plenty of water provides health benefits and significantly reduces the feeling of fatigue.
Stress coping techniques
Adopting stress-reducing habits such as yoga, meditation or regular exercise helps increase energy levels. These types of activities support mental and physical health.
Regular exercise habit
Regular exercise increases energy and reduces feelings of fatigue. For a healthy life, attention should be paid to the exercise program; It will be beneficial to move at least a few times a week.
These suggestions can help cope with fatigue and improve the quality of daily life.
How to relieve fatigue?
Sometimes, fatigue may partially decrease or disappear completely after the treatment of an acute illness. However, some individuals may experience feelings of fatigue and weakness due to the side effects of certain medications. Fatigue is a common disorder that can be caused by many different conditions. This complaint, which can often be relieved by rest, can sometimes be a symptom of more serious underlying health problems.
If your fatigue does not go away even after resting, it is important not to ignore it. In this case, consulting a specialist and having the necessary examinations will be a critical step in protecting your health. Paying attention to the signals your body gives and getting professional support when necessary will help you live a healthier life.