Eye pain felt inside, around or behind the eye occurs due to different reasons. Conditions such as dry eye, infections, extreme fatigue, eye injuries, migraine and sinusitis are among the common causes of eye pain. In order to relieve eye pain as quickly as possible, it is important to close your eyes, rest, and spend time in a dark and quiet environment.
What is good for eye pain?
Eye pain usually does not indicate a serious condition. However, sudden onset of severe eye pain or accompanied by vision loss may require urgent medical attention. The following methods may be helpful to relieve eye pain:
Cold or warm compress: Applying a cold or warm compress to the eyelid helps relieve pain and reduce inflammation.
Resting the eyes: Staring or focusing on the computer screen for a long time can cause eye fatigue. Resting the eyes regularly and looking at a distant object for 20 seconds every 20 minutes relaxes the eyes.
Artificial tear drops: May cause dry eyes and eye pain. By using artificial tear drops, the eyes can be moistened and relief can be achieved.
Cleaning your eyelids: Gently cleaning your eyelids can help prevent infection or irritation.
Drinking plenty of water: It is important to keep the body hydrated so that the eyes stay sufficiently moist. It is necessary to take care to drink enough water throughout the day.
Eye massage: Gently massaging the area around the eyes can increase blood flow and relieve pain.
Precautions against light sensitivity: If your eyes are sensitive to light, resting in a dark room and using sunglasses may provide relief.
What causes eye pain?
Eye pain is felt in or around the eye and is often caused by conditions such as dry eye, infections, eye fatigue, eye injuries, sinusitis, migraines and glaucoma. Although eye pain does not usually pose a serious problem, it is important to consult a doctor in cases that start suddenly and are severe or accompanied by vision loss.
How to relieve eye pain naturally?
eye pain treatmentVarious methods are used to alleviate it naturally. These are:
- Applying cold or warm compresses,
- Using artificial tear drops to relieve dry eyes,
- Rest your eyes by applying the 20-20-20 rule every 20 minutes,
- Cleaning your eyelids with warm water and drinking plenty of water.
Additionally, light massage around the eyes and resting in a dark environment in case of light sensitivity also provide relief.
How to relieve eye pain fastest?
There are several effective methods to relieve eye pain as quickly as possible. First, applying a cold compress can help reduce eye inflammation and relieve pain. In this method, ice is filled into a cloth and kept on the eyes for 10-15 minutes.
Closing and resting your eyes is also a quick way to relieve eye pain. Spending a few minutes in a darkened room rests the eyes and reduces light sensitivity. The 20-20-20 rule is applied to rest the eyes. Eye muscles are relaxed by looking at an object 20 meters away for 20 seconds every 20 minutes.
If you experience pain caused by dry eyes, using artificial tear drops provides quick relief. These drops moisturize the eyes and reduce irritation. Additionally, a gentle massage around the eyes increases blood flow and relieves discomfort.
It should not be forgotten that; If you experience eye pain, the best solution is always to consult a doctor. It is not recommended to use any medicine or drops without a doctor’s advice.