Cough, which is one of the symptoms that is seen in most people many times and occurs due to problems in the body’s defense mechanism, is more common especially in the winter months. Cough, which can occur during flu-related colds, can also occur in the Omicron variant and other variants of the coronavirus.
WHAT IS GOOD FOR Cough?
Some teas and herbal suggestions are particularly beneficial for cough. Here are some of the teas that are good for cough;
Linden, Ginger, Sage
Grape molasses
Lozenge
At least 2 liters of water per day
Turmeric and Ginger
quince tea
Echinacea Tea
Jasmine orange tea
rosehip tea
milky honey
HOW DOES Cough go away?
Cleaning the nose frequently
Inhale steam through a steam device
To ensure that the pillow we sleep on is upright and slightly high
Ventilation of the environment
Using humidifiers in the room
avoiding being in cold environments
Avoiding cigarettes and all other tobacco products
Avoiding fragrances such as perfume for a certain period of time, not spraying perfume
SUPPLEMENTS AND RECIPES THAT STICK Cough
First, peel an apple. Put a piece of linden and shells in 2 glasses of water and boil it. Squeeze the juice of half a lemon with a cinnamon stick and drink it. You will see that it is good for your cough.
As a second way, you can also add a teaspoon of black pepper to a glass of hot milk and consume it.
Another method; Put a teaspoon of honey into the powdered ginger and make it into a paste. If you consume this mixture after meals, you will see that it relieves your cough.