For example, a seemingly simple back pain may indicate a very serious and progressive disease. Apart from this, back pain can also be experienced in various muscles, joints or connective tissues. There are many factors that cause back pain. The first of these is living conditions.
What causes back pain?
Back pain can occur for many reasons. Back pain, which is generally seen in connective tissues, joints and muscles, can occur due to many reasons, from sudden movements to posture disorders.
Causes of back pain include:
excess weight
bad posture
sudden movement
extreme inactivity
heavy lifting
sitting in wrong positions
Muscle tension caused by stress
Various psychological reasons
Inflammation in the joints
Canal stenosis in the spine
Scoliosis formation
kyphosis
osteoporosis
injuries
Life style
rheumatic problems
tumors
back hernia
Situations such as working in sedentary desk jobs, not exercising regularly or being inactive for long periods of time, obesity, unhealthy diet, excess weight, and advancing age are among the reasons that trigger back pain.
What is good for back pain?
It may be possible to prevent back pain due to different reasons by performing various interventions. Hot and cold compresses are among the most commonly applied intervention methods. Apart from these, the following methods are among the methods that are good for back pain:
- Strengthening the back muscles through physical therapy
- Applying muscle relaxant creams
- Light exercises
- Fomentation
- cold compress
- Exercises
- massage therapy
- sitting upright
- drug therapy
- Acupuncture
- stress management
How to relieve back pain fastest?
Back pain, one of the most common conditions, is a symptom of many diseases and may also be experienced temporarily due to temporary conditions. There are also some drinks and foods that are popularly known to be good for back pain. Some of the foods believed to heal back pain fastest are:
- Ginger
- Sage
- Mint
- Daisy
What can be done at home for back pain?
If you experience long-term back pain, you should see a doctor as soon as possible. The treatment process that the doctor deems appropriate should be started immediately and everything the doctor orders should be followed without any delay. Muscle relaxants taken with the advice of a doctor can also be used as a temporary solution to back pain. Since back pain can occur due to different reasons, it can be dangerous and should not be ignored.
It may also be possible to treat sudden back pain at home. In case of back pain, applying hot and cold compresses, doing light exercises, or applying muscle relaxant creams that are available can relieve the area. Resting can also be sufficient and helpful to relieve back pain. Taking painkillers can also help with back pain.
However, intervening unconsciously may lead to situations that may lead to bigger problems, such as making the wrong movement during back pain. In order to take conscious and correct intervention, advice should be obtained from a doctor and an examination should be made.